Sunday 3. Dec. 2023, week 48

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Avocado soup

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Estimated Times

Preparation time: 5 mins.
Cooking time: 10 mins.

Ingredients

servings

2	pcs.	Avocado ~300 g
4	dl	Water ~400 g
2	dl	Skimmed milk ~200 g
2	pcs.	Wholegrain baguette ~120 g
2	tsp	Apple vinegar ~10 g
2	tsp	White sugar ~9 g
0.5	tsp	Sea salt ~2.8 g
0.25	tsp	Black Pepper ~0.5 g
2	tsp	Butter ~6.2 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	1,24 €
	Consumption	2,48 €
	Purchase	24,62 €
	Delivery percent:	8/9

Directions

Peel the avocado and remove the stone. Cut it into small pieces.

Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.

Heat the baguettes under the grill.

Season the soup with apple vinegar, salt, pepper and sugar.

Serve the soup with a knob of butter in the middle.

Nutritional data
483 Kcal Per Serving
F: 25 g, P: 11 g, C: 59 g, DF: 10 g
967 Kcal (92 Kcal/100 g)
Energy for the recipe Avocado soup

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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