Serving price: 4,43 €
Pita bread with tuna and egg | | |
 | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
 |
|
|
|
Serving price: 5,10 €
Mexican tart with beef. | | |
 | Chop onions finely, sauté them in a pot, and then add beef and sauté it as well. When the meat is browned, add the Mexican seasoning mix.
Make the pie crust according to the package instructions, roll it ... |
866 Kcal Per Serving
F: 54 g, P: 48 g, C: 48 g
3,465 Kcal (177 Kcal/100 g)
 |
|
|
|
Serving price: 7,65 €
Roast beef with potatoes and béarnaise sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
918 Kcal Per Serving
F: 49 g, P: 58 g, C: 66 g
3,674 Kcal (106 Kcal/100 g)
 |
|
|
|
Serving price: 3,76 €
Racy rissoles | | |
 | Add the couscous to the boiling water and leave to stand for approx. 5 mins.
Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ... |
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g
1,543 Kcal (122 Kcal/100 g)
 |
|
|
|
Serving price: 6,58 €
Taco with beef and salad | | |
 | Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ... |
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g
1,483 Kcal (97 Kcal/100 g)
 |
|
|
|
Serving price: 5,77 €
Salmon with Greek salad | | |
 | Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
 |
|
|
|
Serving price: 8,19 €
Greek meatloaf with tzatziki | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ... |
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
 |
|
|
|
Serving price: 3,09 €
Stew with prawns | | |
 | Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
 |
|
|
|
Serving price: 3,89 €
Burger | | |
 | Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
 |
|
|
|
Oven-baked lemon sole with fresh tomatoes | | |
 | Preheat the oven to 200ºC/fan oven 175ºC.
Loosely roll the lemon sole fillets and lay them in an ovenproof dish. Brush the fish with 1/4 of the oil and season with salt and ... |
570 Kcal Per Serving
F: 18 g, P: 33 g, C: 72 g
2,278 Kcal (94 Kcal/100 g)
 |
|
|
|
|