Thursday 19. Sep. 2024, week 38

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Pita bread with tuna and egg

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Estimated Times

Preparation time: 15 mins.
Cooking time: 10 mins.

Ingredients

servings

1	pcs.	Cucumber ~300 g
1	pcs.	Lemon ~100 g
1	can(s)	Corn ~285 g
1	tsp	Sea salt ~5.5 g
4	pcs.	Tomato ~500 g
2	tbsp	Ketchup ~30 g
2	can(s)	Canned tuna in brine ~300 g
4	pcs.	Egg(s) ~200 g
2	pinch	Black Pepper ~0.8 g
2	tsp	Olive oil ~9.1 g
1	pcs.	Crisp green lettuce ~539 g
8	pcs.	Pita bread ~640 g
2	dl	Fromage frais 0.3% ~200 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	4,40 €
	Consumption	17,61 €
	Purchase	39,74 €
	Delivery percent:	13/13

Directions

Hardboil the eggs and chop.

Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.

Make a dressing out of fromage frais, olive oil and add salt, pepper, lemon juice and ketchup to taste.

Heat the bread and fill with the filling.

Nutritional data
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g, DF: 6 g
3,036 Kcal (98 Kcal/100 g)
Energy for the recipe Pita bread with tuna and egg

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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