Sunday 3. Dec. 2023, week 48

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Taco with beef and salad

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Estimated Times

Preparation time: 10 mins.
Cooking time: 15 mins.

Ingredients

servings

300	g	Minced beef 6-10%
15	g	Mexican Spice Mix
0.5	can(s)	Chopped tomatoes ~200 g
6	pcs.	Taco shell ~84 g
50	g	Grated yellow cheese
0.5	can(s)	Corn ~142.5 g
2	pcs.	Tomato ~250 g
0.5	pcs.	Cucumber ~150 g
0.5	pcs.	Head lettuce ~75 g
1	pcs.	Red onion(s) ~75 g
1	pcs.	Red bell pepper ~120 g
75	g	Taco sauce

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	6,62 €
	Consumption	13,24 €
	Purchase	29,44 €
	Delivery percent:	12/12

Directions

Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.

Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to simmer until the taco shells are done.

Rinse and shred the lettuce, finely dice the tomato, cucumber and red onion.

Serve the taco shells with grated cheese, meat, mixed salad and taco sauce.

Tip

Why not try using cheddar instead of normal cheese for the tacos?.

Nutritional data
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g, DF: 7 g
1,483 Kcal (97 Kcal/100 g)
Energy for the recipe Taco with beef and salad

More statistics

| Source: Madopskrifter.nu

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Serving price: 4,56 €
Beef mince pasties with salad

Rinse the mushrooms well. Finely chop half of the mushrooms and dice the onions. Mix together in a bowl with the minced beef, salt and pepper. The mixture should form a ball.

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663 Kcal Per Serving
F: 37 g, P: 32 g, C: 55 g
1,326 Kcal (95 Kcal/100 g)
Energy for the recipe Beef mince pasties with salad

Serving price: 4,56 €
Burgers with cheese and onion

Start by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,738 Kcal (167 Kcal/100 g)
Energy for the recipe Burgers with cheese and onion

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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