Friday 13. Dec. 2024, week 50

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Salmon with Greek salad

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Estimated Times

Preparation time: 10 mins.
Cooking time: 15 mins.

Ingredients

servings

250	g	Salmon
1	tbsp	Rape seed oil ~13.7 g
0.25	tsp	Sea salt ~1.4 g
1	pinch	Black Pepper ~0.4 g
1	tbsp	Fresh ginger ~5.3 g
2	pcs.	Tomato ~250 g
0.5	pcs.	Cucumber ~150 g
100	g	Feta cheese
1	pcs.	Green bell pepper ~120 g
2	tsp	Olive oil ~9.1 g
2	tsp	White balsamico vinegar ~10 g
25	g	Stoned black olives
1	tbsp	Oregano ~0.8 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	5,74 €
	Consumption	11,48 €
	Purchase	42,13 €
	Delivery percent:	13/13

Directions

Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.

Cut the tomatoes into wedges, the cucumber into thin diagonal slices, the feta into cubes and the pepper into strips. Place in a bowl and pour over olive oil and balsamic vinegar.
Gently stir and toss to coat.

Arrange the salad on a plate and garnish with black olives. Sprinkle with oregano.

Tip

Just before the salmon is fully cooked, sprinkle with lemon juice.

Nutritional data
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g, DF: 4 g
1,002 Kcal (107 Kcal/100 g)
Energy for the recipe Salmon with Greek salad

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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