Sunday 3. Mar. 2024, week 9
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Estimated Times
Preparation time: 10
Cooking time: 16
350gMinced beef 16%
1tspSea salt ~5.5 g
1pinchBlack Pepper ~0.4 g
0.5pcs.Cucumber ~150 g
2pcs.Tomato ~250 g
0.5pcs.Crisp green lettuce ~269.5 g
0.5pcs.Red onion(s) ~37.5 g
2pcs.Gherkins ~56 g
2pcs.Whole wheat burger buns ~164 g
1dlFromage frais 0.3% ~100 g
0.25bunchParsley ~3.8 g
1clove(s)Garlic ~3 g
1tspLemon juice ~5 g
1tspWhite sugar ~4.5 g

Transfer ingredients to supplier
Serving price:3,93 €
Consumption7,86 €
Purchase28,47 €
Delivery percent:14/14


Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the vegetables.

Heat the buns under the grill.

Make a dressing out of fromage frais, finely chopped parsley, garlic, lemon juice, salt and black pepper. Add sugar to taste.

Put everything on the table and let everyone put their own burgers together.


Crème fraiche can be used in place of fromage frais.

Nutritional data
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g, DF: 9 g
1,434 Kcal (103 Kcal/100 g)

Energy for the recipe Burger
More statistics
  | Source:

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Serving price: 5,10 €
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Cheese burgerForm the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ...
844 Kcal Per Serving
F: 41 g, P: 58 g, C: 64 g
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Energy for the recipe Café burger
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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