Serving price: 3,36 € Lasagne with cottage cheese | | |
| Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ... |
725 Kcal Per Serving F: 28 g, P: 55 g, C: 66 g 2,902 Kcal (131 Kcal/100 g)
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Serving price: 3,09 € Stew with prawns | | |
| Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving F: 11 g, P: 29 g, C: 107 g 2,524 Kcal (135 Kcal/100 g)
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Serving price: 2,95 € Rice dish | | |
| Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving F: 17 g, P: 35 g, C: 62 g 2,166 Kcal (118 Kcal/100 g)
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Serving price: 3,89 € Burger | | |
| Form the meat into large flat burgers. Season with salt and pepper. Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving F: 31 g, P: 48 g, C: 65 g 1,434 Kcal (103 Kcal/100 g)
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Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
| Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
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Serving price: 4,83 € Osso buco with mashed potato | | |
| Peel and chop the onion and garlic. Finely slice the celery stalks.
Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ... |
769 Kcal Per Serving F: 28 g, P: 61 g, C: 60 g 3,075 Kcal (100 Kcal/100 g)
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Serving price: 3,09 € Sausage mix | | |
| Put the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan. Season with lemon pepper and allow to cook for 10 minutes.
Meanwhile, ... |
533 Kcal Per Serving F: 36 g, P: 26 g, C: 30 g 1,067 Kcal (83 Kcal/100 g)
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Serving price: 4,03 € Meatballs in tomato sauce | | |
| Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk. Form the mince mixture into ... |
811 Kcal Per Serving F: 21 g, P: 49 g, C: 108 g 3,246 Kcal (124 Kcal/100 g)
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Serving price: 3,09 € Beef patties with soft onion and new potatoes | | |
| Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
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742 Kcal Per Serving F: 37 g, P: 43 g, C: 63 g 1,485 Kcal (129 Kcal/100 g)
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Serving price: 5,10 € Sugar-glazed salmon with warm root vegetable salad | | |
| Peel the potatoes and cook until tender.
Preheat the oven to 225ºC.
Cut the salmon into 1cm thick slices and spread out evenly over large ... |
677 Kcal Per Serving F: 23 g, P: 33 g, C: 88 g 2,708 Kcal (132 Kcal/100 g)
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