Friday 19. Apr. 2024, week 16
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Sugar-glazed salmon with warm root vegetable salad

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Estimated Times
Preparation time: 25
Cooking time: 25
 
Ingredients
servings
800gPotatoes
500gSalmon
4tbspMuscovado sugar ~45 g
25gButter
0.25pcs.Celeriac ~150 g
1pcs.Parsnip ~100 g
2pcs.Carrots ~150 g
1tbspOlive oil ~13.7 g
0.25bunchWatercress ~3.8 g
0.25bunchParsley ~3.8 g
0.5bunchChives ~5 g
1tbspLemon juice ~15 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
1pcs.Baguette ~225 g

Transfer ingredients to supplier
Serving price:5,16 €
Consumption20,62 €
Purchase49,48 €
Delivery percent:15/15

Directions

Peel the potatoes and cook until tender.

Preheat the oven to 225ºC.

Cut the salmon into 1cm thick slices and spread out evenly over large plates (1 plate per person).

Spread the butter over the salmon in small lumps, and sprinkle over an even layer of brown sugar.

Cut the celeriac, parsnips and carrots into long, thin slices using a potato peeler.

Cook the vegetables in lightly salted water for 1 min.

Whisk the oil, lemon juice and herbs together in a bowl and toss in the vegetables to coat. Season with salt and pepper.

Put the plates on the top shelf of the oven, one by one, for approx. 3 mins. until the brown sugar melts and forms a glaze.

Serve immediately with the root vegetable salad, boiled potatoes and good bread.



Tip

Trout can be substituted for the salmon.





Nutritional data
677 Kcal Per Serving
F: 23 g, P: 33 g, C: 88 g, DF: 8 g
2,708 Kcal (132 Kcal/100 g)

Energy for the recipe Sugar-glazed salmon with warm root vegetable salad
More statistics
  | Source: 2gangeomugen.dk



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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