Wednesday 21. Aug. 2019, week 34
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Lasagne with cottage cheese

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Estimated Times
Preparation time: 20
Cooking time: 35
 
Ingredients
servings
1pcs.Onion(s) ~75 g
1clove(s)Garlic ~3 g
1pcs.Carrots ~75 g
1tspSunflower oil ~4.5 g
500gMinced beef 6-10%
1can(s)Chopped tomatoes ~400 g
70gTomato paste
1dlWater ~100 g
2tspOregano ~0.5 g
1tbspParsley ~3.8 g
2tspSea salt ~11 g
0.25tspBlack Pepper ~0.5 g
250gFresh cheese
2pcs.Egg(s) ~100 g
2.5dlSkimmed milk ~250 g
250gLasagne sheet
100gShredded mozzarella cheese
2tbspBreadcrumbs ~15 g

Transfer ingredients to supplier
Serving price:3,42 €
Consumption13,68 €
Purchase58,48 €
Delivery percent:17/18

Directions

Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté  the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt and pepper. Allow to simmer for approx. 15 mins. while you prepare the cheese sauce.

Cheese sauce:
Mix the cottage cheese, egg and milk together in a bowl.

Preheat the oven to 200ºC/fan oven 180ºC.

In a greased ovenproof dish (approx. 25x25 cm to 4 people), make alternate layers of meat sauce, cheese sauce and lasagne sheets. End with meat and cheese sauce and sprinkle with grated cheese and breadcrumbs.

Bake the lasagne for approx. 35 mins. in the oven.

Serve lasagne in square pieces. Garnish with a little fresh parsley.



Tip

As the bottom layer of sheets can easily become tough/hard, we always start with a layer of meat sauce.

Serve with a good salad and wholegrain bread (optional).

If you add parsley, the lasagne must not be reheated.





Nutritional data
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g, DF: 4 g
2,902 Kcal (131 Kcal/100 g)

Energy for the recipe Lasagne with cottage cheese
More statistics
 
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| Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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