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Beef patties with soft onion and new potatoes

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Estimated Times

Preparation time: 15 mins.
Cooking time: 20 mins.

Ingredients

servings

600	g	Potatoes
350	g	Minced beef 6-10%
1	tbsp	Rape seed oil ~13.7 g
1	tsp	Sea salt ~5.5 g
0.25	tsp	Black Pepper ~0.5 g
2	pcs.	Onion(s) ~150 g
30	g	Vegetable margarine
0.25	bunch	Parsley ~3.8 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	3,06 €
	Consumption	6,12 €
	Purchase	24,59 €
	Delivery percent:	8/8

Directions

Peel or scrape the potatoes and steam in a little water in a covered pan until tender.

Shape the mince into 2 large patties and fry in rapeseed oil. Season with salt and pepper.

Peel and finely slice the onion. Fry the onion rings until soft and golden.

Melt the margarine.

Serve the beef patties on a bed of soft onion with potatoes and melted margarine. Garnish with a little fresh parsley.

Tip

Add chilli or other spices to the mince (optional).

Nutritional data
742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g, DF: 6 g
1,485 Kcal (129 Kcal/100 g)
Energy for the recipe Beef patties with soft onion and new potatoes

Energy for the recipe Beef patties with soft onion and new potatoes

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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