Serving price: 3,36 €
Pancakes with ice cream and raspberry coulis | | |
 | Gently bring the frozen raspberries to the boil. Add sugar to taste.
Heat the pancakes in a frying pan over a medium heat for approx. 1 min. on each ... |
449 Kcal Per Serving
F: 19 g, P: 10 g, C: 61 g
898 Kcal (177 Kcal/100 g)
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Serving price: 4,97 €
Pasta salad with asparagus and parma ham | | |
 | Preheat the oven to 180º C.
Cook the pasta according to the instructions on the packet.
Place the parma ham on a sheet of baking paper and bake in the ... |
392 Kcal Per Serving
F: 16 g, P: 24 g, C: 41 g
783 Kcal (152 Kcal/100 g)
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Serving price: 4,03 €
Pasta salad with chicken and sun-dried tomatoes | | |
 | Finely dice the onion and garlic and slice the spring onions.
Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ... |
812 Kcal Per Serving
F: 33 g, P: 45 g, C: 86 g
1,625 Kcal (220 Kcal/100 g)
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Serving price: 3,76 €
Pasta salad with prawns and peas | | |
 | Cook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.
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586 Kcal Per Serving
F: 10 g, P: 30 g, C: 97 g
2,345 Kcal (184 Kcal/100 g)
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Serving price: 5,64 €
Pasta with tiger prawns | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Place the thawed prawns on a piece of baking paper in an ovenproof dish, brush with oil, season with salt and pepper. Bake for approx. ... |
609 Kcal Per Serving
F: 14 g, P: 42 g, C: 80 g
1,217 Kcal (188 Kcal/100 g)
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Serving price: 4,97 €
Pesto chicken with fresh pasta | | |
 | Clean the spring onions and leeks and cut into diagonal pieces. Cut the pepper into thin strips.
Sauté the chicken in the pesto in a deep frying pan or saucepan. Add the spring ... |
703 Kcal Per Serving
F: 24 g, P: 47 g, C: 78 g
1,406 Kcal (131 Kcal/100 g)
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Serving price: 5,10 €
Pita bread with crispy spiced plaice | | |
 | Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
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Serving price: 4,43 €
Pita bread with ham and feta | | |
 | Dice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.
Make a dressing out of the fromage frais, salt, pepper, ... |
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,440 Kcal (116 Kcal/100 g)
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Serving price: 4,43 €
Pita bread with tuna and egg | | |
 | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
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Serving price: 5,23 €
Pork bites in Tuscan salad | | |
 | Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ... |
563 Kcal Per Serving
F: 19 g, P: 39 g, C: 62 g
1,127 Kcal (87 Kcal/100 g)
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