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| Estimated Times |
Preparation time: 15
Cooking time: 5
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Ingredients
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servings
| 0.5 | pcs. | Cucumber ~150 g |
| 100 | g | Cherry tomatoes |
| 0.5 | pcs. | Red bell pepper ~60 g |
| 50 | g | Feta cheese |
| 0.5 | pcs. | Endive (frisee) ~65 g |
| 0.5 | can(s) | Corn ~142.5 g |
| 200 | g | Boiled diced ham |
| 1 | dl | Fromage frais 0.3% ~100 g |
| 0.5 | tsp | Sea salt ~2.8 g |
| 2 | pinch | Black Pepper ~0.8 g |
| 0.5 | pcs. | Lemon ~50 g |
| 0.5 | tbsp | Chives ~1.9 g |
| 0.5 | clove(s) | Garlic ~1.5 g |
| 4 | pcs. | Pita bread ~320 g |
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Directions
Dice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.
Make a dressing out of the fromage frais, salt, pepper, lemon juice, chives and crushed garlic.
Heat the bread and fill with the filling.
Nutritional data
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g, DF: 4 g
1,440 Kcal (116 Kcal/100 g)
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| More statistics |
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