Thursday 28. Mar. 2024, week 13
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Pita bread with crispy spiced plaice

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Estimated Times
Preparation time: 10
Cooking time: 10
 
Ingredients
servings
2dlPlain yogurt ~200 g
1tspSea salt ~5.5 g
4pinchBlack Pepper ~1.5 g
500gPlaice fillet
0.5tspPaprika ~1 g
0.5tspCurry powder ~1.1 g
2tbspBreadcrumbs ~15 g
2tbspRape seed oil ~27.3 g
6pcs.Wholemeal pita bread ~480 g
1pcs.Crisp green lettuce ~539 g
1pcs.Cucumber ~300 g
4pcs.Tomato ~500 g
1pcs.Onion(s) ~75 g

Transfer ingredients to supplier
Serving price:5,05 €
Consumption20,20 €
Purchase42,70 €
Delivery percent:13/13

Intro

Pita bread with crispy spiced plaice.

Directions

Mix the yoghurt with half of the salt and a little pepper.

Cut the plaice fillets into strips.

Blend the paprika, curry, breadcrumbs and the rest of the salt on a plate.

Coat the plaice fillets in the spice mix.

Heat the oil in a pan and fry the fish for 1-2 mins. Shake the pan occasionally so that the fish is fried on all sides.

Heat the pita bread according to the instructions on the packet.

Shred the iceberg lettuce and finely dice the cucumber, tomato and onion.

Fill the pita breads with the mixed salad, fish and yoghurt and serve immediately.

If you like, you can serve the pita bread, salad, yoghurt and fish in bowls on the table so that people can fill their own pitas.



Tip

Instead of plaice, you can use dab or flounder. Why not add a little crushed garlic to the yoghurt?





Nutritional data
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g, DF: 10 g
2,378 Kcal (90 Kcal/100 g)

Energy for the recipe Pita bread with crispy spiced plaice
More statistics
  | Source: 2gangeomugen.dk



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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