Serving price: 2,95 € Patties with vegetables in white sauce | | |
| Peel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ... |
698 Kcal Per Serving F: 32 g, P: 42 g, C: 65 g 2,791 Kcal (105 Kcal/100 g)
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Serving price: 5,23 € Pork bites in Tuscan salad | | |
| Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ... |
563 Kcal Per Serving F: 19 g, P: 39 g, C: 62 g 1,127 Kcal (87 Kcal/100 g)
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Serving price: 5,10 € Pork chops with avocado and tomato | | |
| Remove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ... |
626 Kcal Per Serving F: 28 g, P: 35 g, C: 64 g 2,503 Kcal (97 Kcal/100 g)
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Pork flank steak with tzatziki and pita bread | | |
| Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Quickly brown the meat. Place the meat in an ovenproof dish and stick a roasting thermometer into the centre of ... |
784 Kcal Per Serving F: 23 g, P: 53 g, C: 91 g 1,568 Kcal (128 Kcal/100 g)
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Serving price: 3,49 € Pork patties with beans and leek-potatoes | | |
| Defrost the beans. Preheat the oven to 200ºC.
Cut the leeks into thin rings and the potatoes into thin slices. Blend a little of the milk and the flour together in a pan. Add the ... |
585 Kcal Per Serving F: 24 g, P: 37 g, C: 59 g 1,170 Kcal (88 Kcal/100 g)
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Serving price: 2,42 € Pork patties with peas and carrots | | |
| Peel the potatoes and cook for approx. 20 mins.
Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.
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506 Kcal Per Serving F: 16 g, P: 37 g, C: 57 g 2,024 Kcal (100 Kcal/100 g)
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Serving price: 4,97 € Pork schnitzel with bulgur salad and naan bread | | |
| Light the barbecue.
Cook the bulgur according to the instructions on the packet.
Meanwhile, cut the peppers in cubes, the cherry tomatoes in ... |
500 Kcal Per Serving F: 5 g, P: 44 g, C: 72 g 999 Kcal (120 Kcal/100 g)
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Serving price: 4,56 € Pork schnitzels with creamed parsley root | | |
| Peel the potatoes and cook until tender.
Cut the parsley roots into thin, diagonal slices. Cook with the cream and water until tender. Stir in the mustard and chopped parsley. Season ... |
590 Kcal Per Serving F: 19 g, P: 43 g, C: 67 g 1,180 Kcal (92 Kcal/100 g)
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Serving price: 3,76 € Pork schnitzels with fried celeriac and mushrooms | | |
| Slice the mushrooms. Cut the celeriac into ½ cm thick slices.
Heat [1] tbsp oil in a frying pan over high heat. Fry the celeriac slices until tender for about 3 mins. on each side. ... |
532 Kcal Per Serving F: 14 g, P: 39 g, C: 65 g 1,065 Kcal (110 Kcal/100 g)
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Serving price: 4,30 € Pork tenderloin stew | | |
| Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
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