Thursday 28. Mar. 2024, week 13
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Pork flank steak with tzatziki and pita bread

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
300gPork flank steak
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
2tspRape seed oil ~9.1 g
1pcs.Cucumber ~300 g
2dlYoghurt, Greek-style 10% ~190 g
2clove(s)Garlic ~6 g
4pcs.Pita bread ~320 g
20gStoned black olives
0.5pcs.Head lettuce ~75 g

Transfer ingredients to supplier
Serving price:?
Consumption?
Purchase22,28 €
Delivery percent:9/10

Directions

Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Quickly brown the meat. Place the meat in an ovenproof dish and stick a roasting thermometer into the centre of the thickest part of the roast. Place the dish in the middle of a cold oven. Turn the oven to 160ºC and roast the meat until the core temperature reaches 68-70ºC. Roasting time approx. 30 mins. Thinly slice the meat.

Cut the cucumber lengthways and remove the seeds with a teaspoon. Finely slice the cucumber and place in a sieve. Sprinkle with a little salt and apply pressure, e.g. using a small plate, for, approx. 20 mins. Rinse off the salt and squash the water out of the cucumber.

Mix the yoghurt with finely chopped garlic. Add the drained cucumber. Season with salt and pepper.

Wash and tear the lettuce into small pieces.

Warm the pita breads in the oven and cut them in half. Fill the pita breads with lettuce, olives, flank steak and tzatziki.



Tip

When the core temperature is 68ºC, the meat is slightly pink. When the core temperature is 70ºC, the meat is just cooked through. Pork filet mignon, pork schnitzels, medallions of pork fillet, pork tenderloin, sauté slices or pork bites can be used instead of pork flank steak. Yoghurt 0.1% or drained fromage frais can be used instead of yoghurt 10%. The dish is ideal for picnics and packed lunches.





Nutritional data
784 Kcal Per Serving
F: 23 g, P: 53 g, C: 91 g, DF: 2 g
1,568 Kcal (128 Kcal/100 g)

Energy for the recipe Pork flank steak with tzatziki and pita bread
More statistics
  | Source: Landbrug & Fødevarer



 
 
 
 
Recipes with similar ingredients
Serving price: 8,19 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
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7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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