Sunday 21. Apr. 2019, week 16
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Patties with vegetables in white sauce

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Estimated Times
Preparation time: 30
Cooking time: 20
 
Ingredients
servings
750gPotatoes
1tspSea salt ~5.5 g
4tbspBreadcrumbs ~30 g
2tbspGrated parmesan ~12 g
1tspPaprika ~2 g
2pinchBlack Pepper ~0.8 g
1pcs.Egg(s) ~50 g
600gMinced pork 10%
50gButter
150gLeek
600gCarrots
2tbspWheat flour ~18 g
4dlSemi-skimmed milk ~400 g
4pinchWhite pepper ~2.4 g
1pinchGround nutmeg ~0.5 g

Transfer ingredients to supplier
Serving price:3,28 €
Consumption13,12 €
Purchase56,46 €
Delivery percent:15/15

Directions

Peel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes are.

Patties:
Shape the meat into four patties. Dip in beaten egg and then in a mixture of breadcrumbs, parmesan cheese, paprika, salt and pepper. Brown in butter on both sides over a high heat. Reduce to a medium heat and fry for approx. 6-8 mins. on each side until cooked through.

Vegetables in white sauce:
Clean the leeks and peel the carrots. Cut the leeks into rings and grate the carrots. Sauté in butter for a couple of minutes. Sprinkle over the flour and add the milk. Heat the vegetable sauce through and simmer over a low heat for a couple of minutes. Season with salt and pepper (preferably white) and grated nutmeg.

Serve the patties on top of the vegetable sauce with boiled potatoes.







Nutritional data
698 Kcal Per Serving
F: 32 g, P: 42 g, C: 65 g, DF: 9 g
2,791 Kcal (105 Kcal/100 g)

Energy for the recipe Patties with vegetables in white sauce
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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3.Onion(s)
4.Garlic
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7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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