Wednesday 21. Aug. 2019, week 34
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Pork patties with peas and carrots

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Estimated Times
Preparation time: 20
Cooking time: 20
 
Ingredients
servings
750gPotatoes
500gMinced pork 6%
1dlSkimmed milk ~100 g
3tbspWholemeal flour ~23.9 g
2tbspRape seed oil ~27.3 g
2tspSea salt ~11 g
2pinchBlack Pepper ~0.8 g
300gCarrots
300gGreen peas
0.5bunchParsley ~7.5 g

Transfer ingredients to supplier
Serving price:2,82 €
Consumption11,28 €
Purchase39,46 €
Delivery percent:10/10

Directions

Peel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

Peel and cube the carrots. Cook in lightly salted water for approx. 4 mins.
Add the peas and bring back to the boil for a moment.

Chop the parsley and sprinkle over the boiled potatoes.

Serve the patties with the carrots, peas and potatoes.



Tip

If you would like a little sauce to go with the dish, melted butter works well. Simply melt a little butter in a pan.





Nutritional data
506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g, DF: 9 g
2,024 Kcal (100 Kcal/100 g)

Energy for the recipe Pork patties with peas and carrots
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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