Friday 26. Apr. 2024, week 17
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Pork schnitzels with fried celeriac and mushrooms

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Estimated Times
Preparation time: 15
Cooking time: 20
 
Ingredients
servings
250gMushrooms
200gCeleriac
1.5tbspRape seed oil ~20.5 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
125gBasmati rice
250gPork schnitzel
2tspTomato purée ~10 g
1dlVegetable stock ~100 g
1tspCorn starch ~3 g
0.25bunchParsley ~3.8 g

Transfer ingredients to supplier
Serving price:3,70 €
Consumption7,41 €
Purchase36,32 €
Delivery percent:11/11

Directions

Slice the mushrooms. Cut the celeriac into ½ cm thick slices.

Heat 1 tbsp oil in a frying pan over high heat. Fry the celeriac slices until tender for about 3 mins. on each side. Season with salt and pepper. Arrange on a dish and keep warm. Use the pan again to fry the schnitzels.

Cook the rice.

Pat the meat dry with kitchen roll. Season with salt and pepper. Heat 0.5 tbsp oil in a frying pan over high heat. Quickly brown the pork schnitzels on both sides. Reduce the heat to medium and cook until done for 1½-2 mins. on each side. Remove the meat and arrange on top of the celeriac.

Fry the mushrooms in the frying pan and season with salt and pepper. Add the tomato purée and stock mixed with cornflour and cook the sauce through for a couple of minutes. Pour the sauce over the meat and celeriac. Sprinkle with chopped parsley.







Nutritional data
532 Kcal Per Serving
F: 14 g, P: 39 g, C: 65 g, DF: 7 g
1,065 Kcal (110 Kcal/100 g)

Energy for the recipe Pork schnitzels with fried celeriac and mushrooms
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  | Source: Landbrug & Fødevarer



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
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7.Wheat flour
8.Egg(s)
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10.Carrots
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