Tuesday 19. Mar. 2024, week 12
172 recipes online

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Serving price: 1,21 €
Avocado soup
 
Avocado soupPeel the avocado and remove the stone. Cut it into small pieces.

Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.

483 Kcal Per Serving
F: 25 g, P: 11 g, C: 59 g
967 Kcal (92 Kcal/100 g)
Energy for the recipe Avocado soup

Serving price: 4,16 €
Barbecue chicken with pasta and salad
 
Barbecue chicken with pasta and saladLight your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ...
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g
2,839 Kcal (169 Kcal/100 g)
Energy for the recipe Barbecue chicken with pasta and salad

Serving price: 3,36 €
Beef burger with roasted root vegetables
 
Beef burger with roasted root vegetablesFinely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.

Peel and coarsely chop the ...
661 Kcal Per Serving
F: 41 g, P: 37 g, C: 40 g
1,322 Kcal (129 Kcal/100 g)
Energy for the recipe Beef burger with roasted root vegetables

Serving price: 3,09 €
Beef patties with sauce and hand-cut fries
 
Beef patties with sauce and hand-cut friesPeel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.

Place the beef in a bowl and add the finely chopped rosemary, grated ...
640 Kcal Per Serving
F: 28 g, P: 43 g, C: 58 g
1,280 Kcal (94 Kcal/100 g)
Energy for the recipe Beef patties with sauce and hand-cut fries

Serving price: 3,09 €
Beef patties with soft onion and new potatoes
 
Beef patties with soft onion and new potatoesPeel or scrape the potatoes and steam in a little water in a covered pan until tender.

Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
Energy for the recipe Beef patties with soft onion and new potatoes

Serving price: 1,74 €
Beef soup with grated potatoes
 
Beef soup with grated potatoesChop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.

Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ...
450 Kcal Per Serving
F: 11 g, P: 29 g, C: 60 g
1,801 Kcal (79 Kcal/100 g)
Energy for the recipe Beef soup with grated potatoes

Serving price: 3,49 €
Bruschetta with tomato
 
Bruschetta with tomatoCut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.

Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ...
366 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,463 Kcal (239 Kcal/100 g)
Energy for the recipe Bruschetta with tomato

Serving price: 0,10 €
Buns with cardamom
 
Buns with cardamomCrumble into a bowl and sprinkle with salt and sugar.

Melt the margarine in a saucepan, add the milk and take it off the heat. Pour it over the yeast and stir until everything is dissolved. Add the egg and stir ...
180 Kcal Per Unit
F: 6 g, P: 4 g, C: 28 g
2,884 Kcal (302 Kcal/100 g)
Energy for the recipe Buns with cardamom

Serving price: 1,61 €
Burgers and fries with garlic dip
 
Burgers and fries with garlic dipPeel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

Shape the beef mince into patties, season ...
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (110 Kcal/100 g)
Energy for the recipe Burgers and fries with garlic dip

Serving price: 1,61 €
Cauliflower soup with mushrooms
 
Cauliflower soup with mushroomsRoughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.

Clean and quarter the mushrooms and fry with finely ...
236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
Energy for the recipe Cauliflower soup with mushrooms
  
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Meal plan week 27
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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5.Olive oil
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7.Wheat flour
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