Tuesday 25. Feb. 2020, week 9
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Beef burger with roasted root vegetables

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Estimated Times
Preparation time: 15
Cooking time: 35
 
Ingredients
servings
3pcs.Sun-dried tomatoes in oil, whole ~24 g
1.5dlCrème fraiche 18 % ~150 g
1tspKetchup ~5 g
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
200gPotatoes
3pcs.Carrots ~225 g
1pcs.Parsnip ~100 g
4stalkThyme ~4 stalk
1tbspRape seed oil ~13.7 g
300gMinced beef 6-10%

Transfer ingredients to supplier
Serving price:3,33 €
Consumption6,65 €
Purchase49,95 €
Delivery percent:11/11

Directions

Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.

Peel and coarsely chop the potatoes, carrots and parsnips. Place the vegetables in an ovenproof dish with sprigs of thyme and brush with rape seed oil.

Preheat the oven to 200º C/fan oven 175º C. Roast the vegetables for approx. 35 minutes.

Form the mince into burgers. Press out to the required thickness and fry for approx. 8 minutes on each side. Season with salt and pepper.

Serve the beef burgers with the roasted vegetables and dip.







Nutritional data
661 Kcal Per Serving
F: 41 g, P: 37 g, C: 40 g, DF: 7 g
1,322 Kcal (129 Kcal/100 g)

Energy for the recipe Beef burger with roasted root vegetables
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
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7.Wheat flour
8.Water
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10.Carrots
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