Friday 22. Jan. 2021, week 3
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Barbecue chicken with pasta and salad

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Estimated Times
Preparation time: 15
Cooking time: 60
 
Ingredients
servings
1pcs.Chicken ~1200 g
2tspSea salt ~11 g
1clove(s)Garlic ~3 g
1tspPaprika ~2 g
4pcs.Tomato ~500 g
2tspOregano ~0.5 g
1tspDried basil ~3 g
400gPasta
1tbspOlive oil ~13.7 g
1pcs.Head lettuce ~150 g

Transfer ingredients to supplier
Serving price:4,49 €
Consumption17,96 €
Purchase40,82 €
Delivery percent:10/10

Directions

Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. Put salt and crushed garlic inside the chicken and rub the chicken with coarse salt and paprika. Roast the chicken over indirect heat in the kettle grill for approx. 1 hour depending on its size (or 1 hour in the oven). Turn the chicken when half way through the cooking time. Cut the chicken into suitably-sized pieces.

Cut the tomatoes in half and season with oregano and a little salt. Grill for approx. 10 mins. (Or bake in the oven.)

Cook the pasta according to the intructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Serve the barbecue chicken with pasta and tomatoes. Garnish with lettuce leaves.



Tip

Why not grill an extra chicken so you have one spare for the packed lunches or the freezer?





Nutritional data
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g, DF: 6 g
2,839 Kcal (169 Kcal/100 g)

Energy for the recipe Barbecue chicken with pasta and salad
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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