Serving price: 1,21 € Avocado soup | | |
![Avocado soup Avocado soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10672/en/Avocado-soup-1.jpg) | Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
![Energy for the recipe Avocado soup Energy for the recipe Avocado soup](https://www.onlinemealplan.com/Images/Chart/10672^17575^False^2106721Falseen^10^False^0.png) |
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Serving price: 3,09 € Beef patties with sauce and hand-cut fries | | |
![Beef patties with sauce and hand-cut fries Beef patties with sauce and hand-cut fries](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10715/en/Beef-patties-with-sauce-and-hand-cut-fries-1.jpg) | Peel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.
Place the beef in a bowl and add the finely chopped rosemary, grated ... |
640 Kcal Per Serving F: 28 g, P: 43 g, C: 58 g 1,280 Kcal (94 Kcal/100 g)
![Energy for the recipe Beef patties with sauce and hand-cut fries Energy for the recipe Beef patties with sauce and hand-cut fries](https://www.onlinemealplan.com/Images/Chart/10715^17575^False^2107151Falseen^10^False^0.png) |
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Serving price: 3,09 € Beef patties with soft onion and new potatoes | | |
![Beef patties with soft onion and new potatoes Beef patties with soft onion and new potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10652/en/Beef-patties-with-soft-onion-and-new-potatoes-1.jpg) | Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
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742 Kcal Per Serving F: 37 g, P: 43 g, C: 63 g 1,485 Kcal (129 Kcal/100 g)
![Energy for the recipe Beef patties with soft onion and new potatoes Energy for the recipe Beef patties with soft onion and new potatoes](https://www.onlinemealplan.com/Images/Chart/10652^17575^False^2106521Falseen^10^False^0.png) |
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Serving price: 1,74 € Beef soup with grated potatoes | | |
![Beef soup with grated potatoes Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10302/en/Beef-soup-with-grated-potatoes-1.jpg) | Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving F: 11 g, P: 29 g, C: 60 g 1,801 Kcal (79 Kcal/100 g)
![Energy for the recipe Beef soup with grated potatoes Energy for the recipe Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Chart/10302^17575^False^4103021Falseen^10^False^0.png) |
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Serving price: 3,49 € Bruschetta with tomato | | |
![Bruschetta with tomato Bruschetta with tomato](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10129/en/Bruschetta-with-tomato-1.jpg) | Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.
Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ... |
366 Kcal Per Serving F: 24 g, P: 5 g, C: 35 g 1,463 Kcal (239 Kcal/100 g)
![Energy for the recipe Bruschetta with tomato Energy for the recipe Bruschetta with tomato](https://www.onlinemealplan.com/Images/Chart/10129^17575^False^4101291Falseen^10^False^0.png) |
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Serving price: 0,10 € Buns with cardamom | | |
![Buns with cardamom Buns with cardamom](https://www.onlinemealplan.com/Images/Meals/DP/MediumNoPic.jpg) | Crumble into a bowl and sprinkle with salt and sugar.
Melt the margarine in a saucepan, add the milk and take it off the heat. Pour it over the yeast and stir until everything is dissolved. Add the egg and stir ... |
180 Kcal Per Unit F: 6 g, P: 4 g, C: 28 g 2,884 Kcal (302 Kcal/100 g)
![Energy for the recipe Buns with cardamom Energy for the recipe Buns with cardamom](https://www.onlinemealplan.com/Images/Chart/10063^17575^False^16100631Falseen^10^False^0.png) |
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Serving price: 1,61 € Burgers and fries with garlic dip | | |
![Burgers and fries with garlic dip Burgers and fries with garlic dip](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10968/en/Burgers-and-fries-with-garlic-dip-1.jpg) | Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
Shape the beef mince into patties, season ... |
584 Kcal Per Serving F: 25 g, P: 34 g, C: 59 g 1,168 Kcal (110 Kcal/100 g)
![Energy for the recipe Burgers and fries with garlic dip Energy for the recipe Burgers and fries with garlic dip](https://www.onlinemealplan.com/Images/Chart/10968^17575^False^2109681Falseen^10^False^0.png) |
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Serving price: 1,61 € Cauliflower soup with mushrooms | | |
![Cauliflower soup with mushrooms Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10104/en/Cauliflower-soup-with-mushrooms-1.jpg) | Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.
Clean and quarter the mushrooms and fry with finely ... |
236 Kcal Per Serving F: 4 g, P: 10 g, C: 42 g 472 Kcal (45 Kcal/100 g)
![Energy for the recipe Cauliflower soup with mushrooms Energy for the recipe Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Chart/10104^17575^False^2101041Falseen^10^False^0.png) |
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Serving price: 3,89 € Chicken in white wine with rice | | |
![Chicken in white wine with rice Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10728/en/Chicken-in-white-wine-with-rice-1.jpg) | Divide each chicken into eight pieces.
Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.
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684 Kcal Per Serving F: 23 g, P: 38 g, C: 76 g 2,735 Kcal (161 Kcal/100 g)
![Energy for the recipe Chicken in white wine with rice Energy for the recipe Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Chart/10728^17575^False^4107281Falseen^10^False^0.png) |
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Serving price: 0,27 € Chocolate muffins | | |
![Chocolate muffins Chocolate muffins](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10087/en/Chocolate-muffins-1.jpg) | Chop the chocolate and melt the margarine.
Preheat the oven to 200º C.
Mix the dry ingredients together in a bowl with 2/3 of the chopped chocolate. Put ... |
223 Kcal Per Serving F: 9 g, P: 4 g, C: 32 g 3,564 Kcal (301 Kcal/100 g)
![Energy for the recipe Chocolate muffins Energy for the recipe Chocolate muffins](https://www.onlinemealplan.com/Images/Chart/10087^17575^False^16100871Falseen^10^False^0.png) |
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