Wednesday 26. Jan. 2022, week 4
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Chicken in white wine with rice

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Estimated Times
Preparation time: 30
Cooking time: 40
1pcs.Chicken ~1200 g
1tbspRape seed oil ~13.7 g
1pcs.Onion(s) ~75 g
1pcs.Leek ~100 g
0.5tbspTarragon ~1.1 g
0.25tspCurry powder ~0.6 g
0.25tspPaprika ~0.5 g
0.5clove(s)Garlic ~1.5 g
1.5dlWhite wine ~150 g
2dlChicken stock ~200 g
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
350gBasmati rice

Transfer ingredients to supplier
Serving price:4,31 €
Consumption17,26 €
Purchase54,91 €
Delivery percent:14/14


Divide each chicken into eight pieces.

Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.

Peel and finely chop the onion, clean the leeks, split and cut into thin half-moon slices. Clean the mushrooms, remove the root and cut into quarters.

Add the mushrooms to the pan and sauté. When they are brown, add the finely chopped onion and leeks. When the onions are transparent, add the spices, garlic and white wine. The white wine should now be reduced to half. When this is done, add the stock and chicken pieces. Cover and cook for approx. 30 mins.

Cook the rice according to the instructions on the packet. Season with the various spices, salt and pepper.

Serve the chicken pieces on a bed of rice.


You could also add seedless grapes - ideally an equal mix of red and green for colour. Add at the very end as they should only be warmed, otherwise they will become overcooked and mushy.

Serve with a good salad and baguettes (optional).

Potatoes can be served instead of rice.

Nutritional data
684 Kcal Per Serving
F: 23 g, P: 38 g, C: 76 g, DF: 2 g
2,735 Kcal (161 Kcal/100 g)

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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