Serving price: 4,97 €
Lasagne with béchamel sauce | | |
 | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
 |
|
|
|
Serving price: 4,97 €
Mexican burritos | | |
 | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Preheat the oven to 200º C/fan oven 180º ... |
964 Kcal Per Serving
F: 50 g, P: 51 g, C: 80 g
3,854 Kcal (145 Kcal/100 g)
 |
|
|
|
Serving price: 4,43 €
Pita bread with ham and feta | | |
 | Dice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.
Make a dressing out of the fromage frais, salt, pepper, ... |
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,440 Kcal (116 Kcal/100 g)
 |
|
|
|
Serving price: 1,61 €
Cauliflower soup with mushrooms | | |
 | Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.
Clean and quarter the mushrooms and fry with finely ... |
236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
 |
|
|
|
Serving price: 3,09 €
Stew with prawns | | |
 | Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
 |
|
|
|
Serving price: 4,03 €
Goulash soup | | |
 | Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
 |
|
|
|
Serving price: 5,50 €
Hokkaido soup with prawns | | |
 | Chop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.
Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add ... |
305 Kcal Per Serving
F: 7 g, P: 35 g, C: 27 g
611 Kcal (35 Kcal/100 g)
 |
|
|
|
Oven-baked lemon sole with fresh tomatoes | | |
 | Preheat the oven to 200ºC/fan oven 175ºC.
Loosely roll the lemon sole fillets and lay them in an ovenproof dish. Brush the fish with 1/4 of the oil and season with salt and ... |
570 Kcal Per Serving
F: 18 g, P: 33 g, C: 72 g
2,278 Kcal (94 Kcal/100 g)
 |
|
|
|
Serving price: 3,89 €
Burger | | |
 | Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
 |
|
|
|
Serving price: 3,09 €
Ham with glazed potatoes and pea purée | | |
 | Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving
F: 37 g, P: 43 g, C: 44 g
2,692 Kcal (147 Kcal/100 g)
 |
|
|
|
|