Sunday 3. Dec. 2023, week 48
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Hokkaido soup with prawns

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
1pcs.Onion(s) ~75 g
2clove(s)Garlic ~6 g
2tspFresh ginger ~3.5 g
500gHokkaido
2tspFrying/baking margarine 80% ~9 g
2tspCurry powder ~4.4 g
4dlWater ~400 g
1pcs.Vegetable stock cube ~10 g
1can(s)Chopped tomatoes ~400 g
350gFrozen shelled prawns
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
2tbspParsley ~7.5 g

Transfer ingredients to supplier
Serving price:5,55 €
Consumption11,11 €
Purchase31,32 €
Delivery percent:12/13

Directions

Chop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.

Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add the curry powder and fry until the margarine has been absorbed. Add water, stock cube, chopped tomato, hokkaido and ginger and allow to cook for 30 mins. Blend the soup and then add the prawns. Reheat the soup if the prawns are frozen. Season with salt and pepper.

Serve the hokkaido soup garnished with parsley.



Tip

Swirl a little Greek yoghurt in the middle of the soup.





Nutritional data
305 Kcal Per Serving
F: 7 g, P: 35 g, C: 27 g, DF: 6 g
611 Kcal (35 Kcal/100 g)

Energy for the recipe Hokkaido soup with prawns
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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