Serving price: 4,83 €
Osso buco with mashed potato | | |
 | Peel and chop the onion and garlic. Finely slice the celery stalks.
Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ... |
769 Kcal Per Serving
F: 28 g, P: 61 g, C: 60 g
3,075 Kcal (100 Kcal/100 g)
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Serving price: 2,42 €
Chicken lasagne with courgette and carrot | | |
 | Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.
Sauté the onion in [1] tsp olive oil. Add the ... |
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g
2,496 Kcal (96 Kcal/100 g)
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Serving price: 3,62 €
Chicken breast with Indian curry | | |
 | Peel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ... |
456 Kcal Per Serving
F: 15 g, P: 38 g, C: 47 g
1,824 Kcal (65 Kcal/100 g)
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Serving price: 2,55 €
Minestrone soup | | |
 | Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity ... |
535 Kcal Per Serving
F: 16 g, P: 28 g, C: 75 g
2,142 Kcal (64 Kcal/100 g)
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Serving price: 3,49 €
Turkey breast with pesto and root vegetables | | |
 | Wash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.
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599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g
2,398 Kcal (97 Kcal/100 g)
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Serving price: 3,09 €
Sausage mix | | |
 | Put the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan.
Season with lemon pepper and allow to cook for 10 minutes.
Meanwhile, ... |
533 Kcal Per Serving
F: 36 g, P: 26 g, C: 30 g
1,067 Kcal (83 Kcal/100 g)
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Serving price: 4,56 €
Burgers with cheese and onion | | |
 | Start by washing your hands and all the vegetables.
Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.
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869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,738 Kcal (167 Kcal/100 g)
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Serving price: 4,03 €
Grilled chicken with homemade remoulade and fries | | |
 | Light your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).
Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ... |
878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (139 Kcal/100 g)
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Serving price: 4,03 €
Meatballs in tomato sauce | | |
 | Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ... |
811 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,246 Kcal (124 Kcal/100 g)
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Serving price: 4,03 €
Mashed potato with beef strips | | |
 | Peel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.
Slice the onion and garlic. ... |
654 Kcal Per Serving
F: 18 g, P: 45 g, C: 83 g
1,308 Kcal (77 Kcal/100 g)
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