Thursday 21. Feb. 2019, week 8
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Mashed potato with beef strips

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Estimated Times
Preparation time: 20
Cooking time: 25
 
Ingredients
servings
500gPotatoes
200gCarrots
1clove(s)Garlic ~3 g
1pcs.Onion(s) ~75 g
300gShredded beef
1tbspRape seed oil ~13.7 g
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
1can(s)Chopped tomatoes ~400 g
0.5can(s)Corn ~142.5 g
10gFrying/baking margarine 80%
0.5dlSemi-skimmed milk ~50 g

Transfer ingredients to supplier
Serving price:4,55 €
Consumption9,10 €
Purchase34,89 €
Delivery percent:12/12

Directions

Peel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.

Slice the onion and garlic.

Heat the rape seed oil in a frying pan and add the meat, onion, salt, pepper and garlic and fry for 5 mins., then add the chopped tomato and sweetcorn, and simmer until the potatoes are done.

Drain the potatoes and carrots and add salt, margarine and milk, whisk to a creamy consistency.

Serve the mashed potato on a plate, topped with the beef and tomato sauce.



Tip

You can also add chilli to the dish, or use chopped tomatoes with chilli.





Nutritional data
654 Kcal Per Serving
F: 18 g, P: 45 g, C: 83 g, DF: 11 g
1,308 Kcal (77 Kcal/100 g)

Energy for the recipe Mashed potato with beef strips
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
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7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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