Wednesday 17. Apr. 2024, week 16
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Chicken lasagne with courgette and carrot

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Estimated Times
Preparation time: 20
Cooking time: 50
 
Ingredients
servings
200gOnion(s)
2clove(s)Garlic ~6 g
300gCourgette (Squash)
300gCarrots
100gParsnip
100gMushrooms
1tspOlive oil ~4.6 g
500gChicken mince
1can(s)Chopped tomatoes ~400 g
1.5dlWater ~150 g
1pcs.Vegetable stock cube ~10 g
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
2tspRosemary ~2 tsp
1tspPaprika ~2 g
2.5dlMornay sauce, 14% ~250 g
100gGrated yellow cheese
9pcs.Lasagne sheet ~162 g

Transfer ingredients to supplier
Serving price:2,47 €
Consumption14,84 €
Purchase49,44 €
Delivery percent:17/18

Intro

Delicious lasagne bursting with flavour, even though it is made with chicken.

Directions

Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.

Sauté the onion in 1 tsp olive oil. Add the meat and brown. Add the garlic, courgette, carrots, parsnip and mushrooms and stir well.
Add the peeled tomatoes, water and stock cube together with the spices and bring the sauce to the boil. Reduce the heat and simmer for 15 mins. Season with salt and pepper.

Preheat the oven to 200ºC/fan oven 180ºC.

In a lasagne dish, place alternate layers of lasagne sheets and meat sauce. Begin and end with a layer of meat sauce and cover with the mornay sauce.
Sprinkle with grated cheese.

Bake the lasagne for approx. 30 mins. or until the cheese is golden.







Nutritional data
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g, DF: 5 g
2,496 Kcal (96 Kcal/100 g)

Energy for the recipe Chicken lasagne with courgette and carrot
More statistics
 
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| Source: Madopskrifter.nu



 
 
 
 
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Serving price: 3,89 €
Stuffed courgettes with tomato sauce
 
Stuffed courgettes with tomato sauceRinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.

Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ...
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F: 23 g, P: 37 g, C: 27 g
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Vegetarian lasagne
 
Vegetarian lasagneChop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.

453 Kcal Per Serving
F: 20 g, P: 21 g, C: 50 g
1,811 Kcal (93 Kcal/100 g)
Energy for the recipe Vegetarian lasagne
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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