Serving price: 4,70 € Beetroot salad with pearl barley and chicken | | |
![Beetroot salad with pearl barley and chicken Beetroot salad with pearl barley and chicken](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10816/en/Beetroot-salad-with-pearl-barley-and-chicken-1.jpg) | Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
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749 Kcal Per Serving F: 41 g, P: 45 g, C: 54 g 1,499 Kcal (197 Kcal/100 g)
![Energy for the recipe Beetroot salad with pearl barley and chicken Energy for the recipe Beetroot salad with pearl barley and chicken](https://www.onlinemealplan.com/Images/Chart/10816^17575^False^2108161Falseen^10^False^0.png) |
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Serving price: 3,89 € Burger | | |
![Burger Burger](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10017/en/Burger-1.jpg) | Form the meat into large flat burgers. Season with salt and pepper. Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving F: 31 g, P: 48 g, C: 65 g 1,434 Kcal (103 Kcal/100 g)
![Energy for the recipe Burger Energy for the recipe Burger](https://www.onlinemealplan.com/Images/Chart/10017^17575^False^2100171Falseen^10^False^0.png) |
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Serving price: 4,56 € Burgers with cheese and onion | | |
![Burgers with cheese and onion Burgers with cheese and onion](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10933/en/Burgers-with-cheese-and-onion-1.jpg) | Start by washing your hands and all the vegetables.
Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.
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869 Kcal Per Serving F: 46 g, P: 42 g, C: 77 g 1,738 Kcal (167 Kcal/100 g)
![Energy for the recipe Burgers with cheese and onion Energy for the recipe Burgers with cheese and onion](https://www.onlinemealplan.com/Images/Chart/10933^17575^False^2109331Falseen^10^False^0.png) |
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Serving price: 4,83 € Café burger | | |
![Café burger Café burger](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10061/en/Caf%c3%a9-burger-1.jpg) | Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag. Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper. Bake ... |
854 Kcal Per Serving F: 39 g, P: 49 g, C: 82 g 1,708 Kcal (116 Kcal/100 g)
![Energy for the recipe Café burger Energy for the recipe Café burger](https://www.onlinemealplan.com/Images/Chart/10061^17575^False^2100611Falseen^10^False^0.png) |
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Café salad | | |
![Café salad Café salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10154/en/Caf%c3%a9-salad-1.jpg) | Cook the pasta according to the instructions on the packet. Leave to cool. Blend the pesto with water and stir in to coat the pasta.
Fry the chicken in the oil and cut into ... |
886 Kcal Per Serving F: 37 g, P: 57 g, C: 84 g 1,773 Kcal (157 Kcal/100 g)
![Energy for the recipe Café salad Energy for the recipe Café salad](https://www.onlinemealplan.com/Images/Chart/10154^17575^False^2101541Falseen^10^False^0.png) |
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Serving price: 5,10 € Cheese burger | | |
![Cheese burger Cheese burger](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10146/en/Cheese-burger-1.jpg) | Form the meat into large flat burgers. Season with salt and pepper. Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ... |
844 Kcal Per Serving F: 41 g, P: 58 g, C: 64 g 1,688 Kcal (125 Kcal/100 g)
![Energy for the recipe Cheese burger Energy for the recipe Cheese burger](https://www.onlinemealplan.com/Images/Chart/10146^17575^False^2101461Falseen^10^False^0.png) |
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Serving price: 3,36 € Chicken in sweet ginger sauce | | |
![Chicken in sweet ginger sauce Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10253/en/Chicken-in-sweet-ginger-sauce-1.jpg) | Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.
Cook the noodles according to the instructions on the packet.
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454 Kcal Per Serving F: 8 g, P: 32 g, C: 62 g 907 Kcal (172 Kcal/100 g)
![Energy for the recipe Chicken in sweet ginger sauce Energy for the recipe Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Chart/10253^17575^False^2102531Falseen^10^False^0.png) |
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Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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Serving price: 4,43 € Chicken with lemon and red onion | | |
![Chicken with lemon and red onion Chicken with lemon and red onion](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10052/en/Chicken-with-lemon-and-red-onion-1.jpg) | Preheat the oven to 200º C.
Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ... |
624 Kcal Per Serving F: 31 g, P: 37 g, C: 52 g 1,249 Kcal (102 Kcal/100 g)
![Energy for the recipe Chicken with lemon and red onion Energy for the recipe Chicken with lemon and red onion](https://www.onlinemealplan.com/Images/Chart/10052^17575^False^2100521Falseen^10^False^0.png) |
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Serving price: 5,23 € Chicken with melon salad | | |
![Chicken with melon salad Chicken with melon salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10064/en/Chicken-with-melon-salad-1.jpg) | Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
![Energy for the recipe Chicken with melon salad Energy for the recipe Chicken with melon salad](https://www.onlinemealplan.com/Images/Chart/10064^17575^False^2100641Falseen^10^False^0.png) |
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