Thursday 18. Jul. 2024, week 29
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Chicken tart with salad

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Estimated Times
Preparation time: 20
Cooking time: 40
250gShortcrust pastry (wholemeal)
300gChicken fillet
1tbspRape seed oil ~13.7 g
1pcs.Red bell pepper ~120 g
125gBaby spinach
3pcs.Egg(s) ~150 g
2dlSkimmed milk ~200 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
8tbspDried sunflower seeds ~78 g
1pcs.Yellow pepper ~120 g
1pcs.Green bell pepper ~120 g
4pcs.Tomato ~500 g
0.5pcs.Head lettuce ~75 g

Transfer ingredients to supplier
Serving price:4,06 €
Consumption16,24 €
Purchase62,12 €
Delivery percent:16/16


Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan tin.

Rinse and quarter the mushrooms. Dice the red pepper.

Cut the chicken into small pieces and fry in a little rape seed oil in a frying pan. Add the mushrooms and pepper and fry for approx. 1 minute. Stir in the spinach and continue stirring until wilted. Pour the mixture into the flan tin.

Preheat the oven to 200º C/fan oven 175º C.

Whisk the egg and milk and add salt and pepper. Pour over the filling. Bake the tart for 35-40 mins.

Cut the yellow and green peppers into cubes, the tomato into wedges and carrots into slices. Toast the sunflower seeds in a very hot frying pan with a little salt until golden. Place in a bowl and add the shredded lettuce.

Serve the chicken tart on a bed of lettuce.


For added flavour, top with some grated cheese before putting it in the oven.

Nutritional data
728 Kcal Per Serving
F: 42 g, P: 34 g, C: 57 g, DF: 6 g
2,912 Kcal (124 Kcal/100 g)

Energy for the recipe Chicken tart with salad
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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