Tuesday 11. Aug. 2020, week 33
169 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
    Starter (3)
Main course (160)
     Beef (37)
     Pork (31)
Poultry (37)
     Sheep or lamb (1)
     Fish (25)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (54)
Fast food (138)
    max 15 mins. (5)
    max 30 mins. (56)
    max 45 mins. (108)
max 60 mins. (138)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Chicken with lemon and red onion

  
Upload image | Gallery (2)
Estimated Times
Preparation time: 20
Cooking time: 30
 
Ingredients
servings
0.5pcs.Lemon ~50 g
1clove(s)Garlic ~3 g
375gPotatoes
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
50gSpring onions
0.5pcs.Romaine lettuce ~110 g
3tbspRape seed oil ~41 g
2pcs.Chicken fillet ~300 g
100gCherry tomatoes
1pcs.Red onion(s) ~75 g
1tbspAcacia honey ~15 g
100gBaby spinach
1tbspRosemary ~1 tbsp

Transfer ingredients to supplier
Serving price:5,43 €
Consumption10,85 €
Purchase55,77 €
Delivery percent:14/14

Directions

Preheat the oven to 200º C.

Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag and shake well.
Tip the potatoes out onto a tray lined with baking paper and bake for approx. 30 minutes.

Cut the red onion into small wedges. Halve the lemons and remove the pips with a fork.

Rub the rest of the oil into the chicken, season with salt and pepper, and fry until browned on both sides. Add the onion and lemon juice. Reduce the heat and cook the chicken for a further 12 mins. Stir in the honey and taste.

Finely chop the lettuce. Cut the tomatoes into wedges and spring onions into rings.

Rinse the spinach and put in a saucepan with 1 tbsp. oil, salt and peber. Leave in the water for around 1 min. Then tip into a sieve and allow to drip. Press out any excess water.

Serve the chicken on a bed of spinach and arrange the potatoes and salad on the side.







Nutritional data
624 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g, DF: 5 g
1,249 Kcal (102 Kcal/100 g)

Energy for the recipe Chicken with lemon and red onion
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients

Turkey rissoles with spinach
 
Turkey rissoles with spinachChop the onion, garlic and rosemary, and mix with the turkey.

Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ...
630 Kcal Per Serving
F: 40 g, P: 35 g, C: 37 g
1,260 Kcal (109 Kcal/100 g)
Energy for the recipe Turkey rissoles with spinach
 
 
Comments to the recipe chicken with lemon and red onion 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.


 

User

User: Pass:    
Forgot password
New user
Why register
 

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
Greek meatloaf with ...
Pork tenderloin with ...
Pizza with sausages, ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

Most viewed recipes

Creamed spinach with ...
Lasagne with béchamel ...
Ham with glazed ...
Roast beef with ...
Chicken with sautéed ...
Café burger
Steak with barbecue ...
Café salad
Mashed potato with ...
Moambe (African dish ...
Leek soup with ...
Fried fillet of plaice ...
Osso buco with mashed ...
Mexican wraps with ...
Oven-baked plaice with ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.50 s.