Thursday 6. Oct. 2022, week 40
169 recipes online

Global recipe filter

Max fat
Max energy
In the refrigerator
Free text

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
    Starter (3)
Main course (160)
     Beef (37)
     Pork (31)
Poultry (37)
     Sheep or lamb (1)
     Fish (25)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (54)
Fast food (138)
    max 15 mins. (5)
max 30 mins. (56)
max 45 mins. (108)
max 60 mins. (138)
Pies (0)
Ecology (0)

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...

Chicken with melon salad

Upload image | Gallery (14)
Estimated Times
Preparation time: 15
Cooking time: 10
350gChicken fillet
6tspOlive oil ~27.3 g
0.5tspSea salt ~2.8 g
0.5tspLemon pepper ~1.5 g
1tbspTarragon ~2.3 g
300gHoneydew melon
0.5pcs.Cucumber ~150 g
200gCherry tomatoes
150gSugar pea
1tspMint ~1 tsp
1tspWhite sugar ~4.5 g
1pcs.Lime ~60 g

Transfer ingredients to supplier
Serving price:5,28 €
Consumption10,56 €
Purchase56,38 €
Delivery percent:12/12


Remove the melon skin and seeds and chop into cubes.
Thinly slice the cucumber and quarter the tomatoes.
Place in a bowl together with the sugar peas, and refrigerate.

(If the sugar peas are frozen, defrost by boiling for 1-2 mins.
Cool before adding them to the dish)

Brush the chicken fillets with 1/3 of the oil and season with salt and lemon pepper.

Chop the tarragon and mint. Sprinkle the tarragon over the chicken and put the mint to one side.
Brown the chicken fillets on both sides and then fry for approx. 8 mins. on each side until they are cooked through.

Make a dressing out of the rest of the oil, lime juice and chopped mint. Add sugar/sweetener to taste.
Pour the dressing over the melon salad and serve with the chicken.


You can also try using other types of melon for this recipe, such as galia.

Nutritional data
456 Kcal Per Serving
F: 24 g, P: 39 g, C: 22 g, DF: 5 g
912 Kcal (84 Kcal/100 g)

Energy for the recipe Chicken with melon salad
More statistics
  | Source:

Comments to the recipe chicken with melon salad 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.



User: Pass:    
Forgot password
New user
Why register

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.

  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with

Latest recipes

Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
Greek meatloaf with ...
Pork tenderloin with ...
Pizza with sausages, ...

Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
All ingredients

Most viewed recipes

Lasagne with béchamel ...
Roast beef with ...
Steak with barbecue ...
Café salad
Café burger
Chicken with sautéed ...
Ham with glazed ...
Leek soup with ...
Mashed potato with ...
Greek meatloaf with ...
Fried fillet of plaice ...
Moambe (African dish ...
Osso buco with mashed ...
Oven-baked plaice with ...
Chilli con carne
About Contact Terms of use 

Powered By Scale Soft Version, 0.11 s.