Wednesday 26. Jan. 2022, week 4
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Beetroot salad with pearl barley and chicken

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
100gPearl barley
200gRaw beetroot
0.5tspSea salt ~2.8 g
0.25tspBlack Pepper ~0.5 g
1tspDried thyme ~1.3 g
1tbspOlive oil ~13.7 g
200gChicken fillet
0.5tbspRape seed oil ~6.8 g
35gPine nuts
50gRocket
150gFeta cheese

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Serving price:?
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Purchase36,04 €
Delivery percent:10/11

Intro

Beetroot salad with pearl barley, rocket, pine nuts, feta and chicken.

Directions

Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.

Preheat the oven to 200ºC/fan oven 180ºC.

Cut the beetroot into small pieces, season with a little salt, pepper and thyme and pour over a little olive oil. Bake in the oven for approx. 25 mins. Leave to cool.

Cut the chicken into small pieces and fry in a little rapeseed oil in a frying pan.

Toast the pine nuts on a dry pan. Rinse the rocket and cut the feta into cubes.

Mix everything together in a bowl with a little olive oil.

Serve the beetroot salad cold.



Tip

Perfect for packed lunches.





Nutritional data
749 Kcal Per Serving
F: 41 g, P: 45 g, C: 54 g, DF: 7 g
1,499 Kcal (197 Kcal/100 g)

Energy for the recipe Beetroot salad with pearl barley and chicken
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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