Serving price: 6,85 € Crisp-fried plaice fillet with bulgur salad | | |
![Crisp-fried plaice fillet with bulgur salad Crisp-fried plaice fillet with bulgur salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10492/en/Crisp-fried-plaice-fillet-with-bulgur-salad-1.jpg) | Cook the bulgur according to the instructions on the packet and cool.
Blanch the almonds.
Coat the plaice fillets in rye flour seasoned with ... |
705 Kcal Per Serving F: 18 g, P: 38 g, C: 105 g 2,820 Kcal (151 Kcal/100 g)
![Energy for the recipe Crisp-fried plaice fillet with bulgur salad Energy for the recipe Crisp-fried plaice fillet with bulgur salad](https://www.onlinemealplan.com/Images/Chart/10492^17575^False^4104921Falseen^10^False^0.png) |
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Serving price: 5,23 € Fried fillet of plaice with aubergine caviar | | |
![Fried fillet of plaice with aubergine caviar Fried fillet of plaice with aubergine caviar](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10384/en/Fried-fillet-of-plaice-with-aubergine-caviar-1.jpg) | Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.
Pour 2/3 of the oil over the aubergines and bake them in the oven for ... |
562 Kcal Per Serving F: 14 g, P: 34 g, C: 79 g 2,250 Kcal (140 Kcal/100 g)
![Energy for the recipe Fried fillet of plaice with aubergine caviar Energy for the recipe Fried fillet of plaice with aubergine caviar](https://www.onlinemealplan.com/Images/Chart/10384^17575^False^4103841Falseen^10^False^0.png) |
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Serving price: 4,97 € Fried plaice fillets with bean salad | | |
![Fried plaice fillets with bean salad Fried plaice fillets with bean salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10491/en/Fried-plaice-fillets-with-bean-salad-1.jpg) | Pinch or cut the stalks off the beans.
Cook the beans in lightly salted water for 4 mins.
Tip the beans in a sieve to drain and arrange on a ... |
439 Kcal Per Serving F: 13 g, P: 33 g, C: 54 g 1,757 Kcal (125 Kcal/100 g)
![Energy for the recipe Fried plaice fillets with bean salad Energy for the recipe Fried plaice fillets with bean salad](https://www.onlinemealplan.com/Images/Chart/10491^17575^False^4104911Falseen^10^False^0.png) |
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Serving price: 4,97 € Oven-baked plaice with curry sauce and chutney | | |
![Oven-baked plaice with curry sauce and chutney Oven-baked plaice with curry sauce and chutney](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10498/en/Oven-baked-plaice-with-curry-sauce-and-chutney-1.jpg) | Preheat the oven to 225ºC/fan oven 190ºC.
Cuts the peppers into large wedges.
Place the fish and the peppers on a baking tray lined with ... |
542 Kcal Per Serving F: 10 g, P: 32 g, C: 82 g 2,166 Kcal (108 Kcal/100 g)
![Energy for the recipe Oven-baked plaice with curry sauce and chutney Energy for the recipe Oven-baked plaice with curry sauce and chutney](https://www.onlinemealplan.com/Images/Chart/10498^17575^False^4104981Falseen^10^False^0.png) |
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Serving price: 5,10 € Pita bread with crispy spiced plaice | | |
![Pita bread with crispy spiced plaice Pita bread with crispy spiced plaice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10496/en/Pita-bread-with-crispy-spiced-plaice-1.jpg) | Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving F: 15 g, P: 38 g, C: 81 g 2,378 Kcal (90 Kcal/100 g)
![Energy for the recipe Pita bread with crispy spiced plaice Energy for the recipe Pita bread with crispy spiced plaice](https://www.onlinemealplan.com/Images/Chart/10496^17575^False^4104961Falseen^10^False^0.png) |
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Serving price: 5,64 € Plaice rolls with herbs | | |
![Plaice rolls with herbs Plaice rolls with herbs](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10497/en/Plaice-rolls-with-herbs-1.jpg) | Peel the potatoes and cook until tender.
Season the plaice fillets with salt and pepper and roll up.
Cut the carrots, parsnips and leeks into ... |
529 Kcal Per Serving F: 7 g, P: 34 g, C: 85 g 2,115 Kcal (86 Kcal/100 g)
![Energy for the recipe Plaice rolls with herbs Energy for the recipe Plaice rolls with herbs](https://www.onlinemealplan.com/Images/Chart/10497^17575^False^4104971Falseen^10^False^0.png) |
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Serving price: 5,50 € Steamed fish roulades with garlic cheese | | |
![Steamed fish roulades with garlic cheese Steamed fish roulades with garlic cheese](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10493/en/Steamed-fish-roulades-with-garlic-cheese-1.jpg) | Preheat the oven to 200ºC/fan oven 180ºC.
Cook the rice according to the instructions on the packet.
Spread the garlic cheese over the plaice ... |
628 Kcal Per Serving F: 7 g, P: 36 g, C: 96 g 2,510 Kcal (159 Kcal/100 g)
![Energy for the recipe Steamed fish roulades with garlic cheese Energy for the recipe Steamed fish roulades with garlic cheese](https://www.onlinemealplan.com/Images/Chart/10493^17575^False^4104931Falseen^10^False^0.png) |
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Serving price: 4,97 € Steamed plaice fillets with grilled courgettes | | |
![Steamed plaice fillets with grilled courgettes Steamed plaice fillets with grilled courgettes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10489/en/Steamed-plaice-fillets-with-grilled-courgettes-1.jpg) | Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
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546 Kcal Per Serving F: 10 g, P: 34 g, C: 81 g 2,185 Kcal (92 Kcal/100 g)
![Energy for the recipe Steamed plaice fillets with grilled courgettes Energy for the recipe Steamed plaice fillets with grilled courgettes](https://www.onlinemealplan.com/Images/Chart/10489^17575^False^4104891Falseen^10^False^0.png) |
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Serving price: 4,83 € Steamed plaice with carrots in orange juice | | |
![Steamed plaice with carrots in orange juice Steamed plaice with carrots in orange juice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10499/en/Steamed-plaice-with-carrots-in-orange-juice-1.jpg) | Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving F: 5 g, P: 34 g, C: 86 g 2,029 Kcal (98 Kcal/100 g)
![Energy for the recipe Steamed plaice with carrots in orange juice Energy for the recipe Steamed plaice with carrots in orange juice](https://www.onlinemealplan.com/Images/Chart/10499^17575^False^4104991Falseen^10^False^0.png) |
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