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Crisp-fried plaice fillet with bulgur salad

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Estimated Times

Preparation time: 15 mins.
Cooking time: 15 mins.

Ingredients

servings

4	dl	Bulgur ~340 g
50	g	Raw almonds
500	g	Plaice fillet
1	dl	Rye flour ~55 g
2	tbsp	Rape seed oil ~27.3 g
300	g	Raspberries
3	pcs.	Orange ~600 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	6,82 €
	Consumption	27,29 €
	Purchase	43,78 €
	Delivery percent:	7/7

Intro

Crisp-fried plaice fillet with bulgur salad.

Directions

Cook the bulgur according to the instructions on the packet and cool.

Blanch the almonds.

Coat the plaice fillets in rye flour seasoned with salt and pepper.

Heat half of the oil in a non-stick pan and fry the fish on one side for approx. 3 mins.

Add the remainder of the oil, turn the fish over and fry for a further 3 mins.

Peel the oranges and break into segments.

Gently mix the oranges, raspberries and almonds with the bulgur and season with salt and pepper.

Serve the fried plaice with bulgur salad.

Tip

Instead of plaice you can use dab or flounder.

Nutritional data
705 Kcal Per Serving
F: 18 g, P: 38 g, C: 105 g, DF: 15 g
2,820 Kcal (151 Kcal/100 g)
Energy for the recipe Crisp-fried plaice fillet with bulgur salad

Energy for the recipe Crisp-fried plaice fillet with bulgur salad

More statistics

| Source: 2gangeomugen.dk

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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