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Plaice rolls with herbs

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Estimated Times

Preparation time: 20 mins.
Cooking time: 20 mins.

Ingredients

servings

800	g	Waxy salad potato
500	g	Plaice fillet
2	tsp	Sea salt ~11 g
4	pinch	Black Pepper ~1.5 g
4	pcs.	Carrots ~300 g
2	pcs.	Parsnip ~200 g
2	pcs.	Leek ~200 g
1	tbsp	Rape seed oil ~13.7 g
3	stalk	Thyme ~3 stalk
2	dl	Vegetable stock ~200 g
1	pcs.	Baguette ~225 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	5,59 €
	Consumption	22,37 €
	Purchase	42,57 €
	Delivery percent:	11/11

Directions

Peel the potatoes and cook until tender.

Season the plaice fillets with salt and pepper and roll up.

Cut the carrots, parsnips and leeks into strips.

Heat the oil in a non-stick pan and fry the vegetables for 2 mins.

Add the thyme and stock and simmer the vegetables over low heat for 3 mins.

Arrange the plaice on the vegetables, cover with a lid or foil and for approx. 8 mins.

Serve the plaice rolls with vegetables, waxy salad potatoes and bread.

Tip

Instead of plaice, you can use dab or flounder.

Nutritional data
529 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g, DF: 10 g
2,115 Kcal (86 Kcal/100 g)
Energy for the recipe Plaice rolls with herbs

More statistics

| Source: 2gangeomugen.dk

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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