Serving price: 5,37 € Apricot-stuffed chops and spinach with asparagus | | |
![Apricot-stuffed chops and spinach with asparagus Apricot-stuffed chops and spinach with asparagus](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10426/en/Apricot-stuffed-chops-and-spinach-with-asparagus-1.jpg) | Cut a flap into each chop or ask the butcher to do it for you.
Coarsely chop the apricots and mix with the grated ginger, salt and pepper. Divide the filling between the chops. Close ... |
545 Kcal Per Serving F: 24 g, P: 38 g, C: 46 g 2,181 Kcal (155 Kcal/100 g)
![Energy for the recipe Apricot-stuffed chops and spinach with asparagus Energy for the recipe Apricot-stuffed chops and spinach with asparagus](https://www.onlinemealplan.com/Images/Chart/10426^17575^False^4104261Falseen^10^False^0.png) |
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Serving price: 1,21 € Avocado soup | | |
![Avocado soup Avocado soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10672/en/Avocado-soup-1.jpg) | Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
![Energy for the recipe Avocado soup](https://www.onlinemealplan.com/Images/Chart/10672^17575^False^2106721Falseen^10^False^0.png) |
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Serving price: 4,30 € Baked chicken and vegetables | | |
![Baked chicken and vegetables Baked chicken and vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10669/en/Baked-chicken-and-vegetables-1.jpg) | Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving F: 16 g, P: 51 g, C: 72 g 1,258 Kcal (87 Kcal/100 g)
![Energy for the recipe Baked chicken and vegetables Energy for the recipe Baked chicken and vegetables](https://www.onlinemealplan.com/Images/Chart/10669^17575^False^2106691Falseen^10^False^0.png) |
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Serving price: 5,64 € Baked tortellini | | |
![Baked tortellini Baked tortellini](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10462/en/Baked-tortellini-1.jpg) | Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.
Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ... |
923 Kcal Per Serving F: 31 g, P: 55 g, C: 108 g 1,845 Kcal (107 Kcal/100 g)
![Energy for the recipe Baked tortellini Energy for the recipe Baked tortellini](https://www.onlinemealplan.com/Images/Chart/10462^17575^False^2104621Falseen^10^False^0.png) |
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Serving price: 6,44 € Baked trout in herby breadcrumbs | | |
![Baked trout in herby breadcrumbs Baked trout in herby breadcrumbs](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10362/en/Baked-trout-in-herby-breadcrumbs-1.jpg) | Potato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.
Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and ... |
710 Kcal Per Serving F: 22 g, P: 38 g, C: 94 g 2,839 Kcal (111 Kcal/100 g)
![Energy for the recipe Baked trout in herby breadcrumbs Energy for the recipe Baked trout in herby breadcrumbs](https://www.onlinemealplan.com/Images/Chart/10362^17575^False^4103621Falseen^10^False^0.png) |
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Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
![Barbecue chicken drumsticks with tomato salsa Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10506/en/Barbecue-chicken-drumsticks-with-tomato-salsa-1.jpg) | Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
![Energy for the recipe Barbecue chicken drumsticks with tomato salsa Energy for the recipe Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Chart/10506^17575^False^4105061Falseen^10^False^0.png) |
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Serving price: 3,36 € Beef burger with roasted root vegetables | | |
![Beef burger with roasted root vegetables Beef burger with roasted root vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10234/en/Beef-burger-with-roasted-root-vegetables-1.jpg) | Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving F: 41 g, P: 37 g, C: 40 g 1,322 Kcal (129 Kcal/100 g)
![Energy for the recipe Beef burger with roasted root vegetables Energy for the recipe Beef burger with roasted root vegetables](https://www.onlinemealplan.com/Images/Chart/10234^17575^False^2102341Falseen^10^False^0.png) |
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Serving price: 3,09 € Beef patties with sauce and hand-cut fries | | |
![Beef patties with sauce and hand-cut fries Beef patties with sauce and hand-cut fries](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10715/en/Beef-patties-with-sauce-and-hand-cut-fries-1.jpg) | Peel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.
Place the beef in a bowl and add the finely chopped rosemary, grated ... |
640 Kcal Per Serving F: 28 g, P: 43 g, C: 58 g 1,280 Kcal (94 Kcal/100 g)
![Energy for the recipe Beef patties with sauce and hand-cut fries Energy for the recipe Beef patties with sauce and hand-cut fries](https://www.onlinemealplan.com/Images/Chart/10715^17575^False^2107151Falseen^10^False^0.png) |
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Serving price: 3,09 € Beef patties with soft onion and new potatoes | | |
![Beef patties with soft onion and new potatoes Beef patties with soft onion and new potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10652/en/Beef-patties-with-soft-onion-and-new-potatoes-1.jpg) | Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
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742 Kcal Per Serving F: 37 g, P: 43 g, C: 63 g 1,485 Kcal (129 Kcal/100 g)
![Energy for the recipe Beef patties with soft onion and new potatoes Energy for the recipe Beef patties with soft onion and new potatoes](https://www.onlinemealplan.com/Images/Chart/10652^17575^False^2106521Falseen^10^False^0.png) |
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Serving price: 1,74 € Beef soup with grated potatoes | | |
![Beef soup with grated potatoes Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10302/en/Beef-soup-with-grated-potatoes-1.jpg) | Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving F: 11 g, P: 29 g, C: 60 g 1,801 Kcal (79 Kcal/100 g)
![Energy for the recipe Beef soup with grated potatoes Energy for the recipe Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Chart/10302^17575^False^4103021Falseen^10^False^0.png) |
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