Wednesday 3. Mar. 2021, week 9
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Baked tortellini

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
200gTortellini
0.5pcs.Onion(s) ~37.5 g
1clove(s)Garlic ~3 g
100gMushrooms
1can(s)Peeled tomatoes ~400 g
1dlThick creme ~100 g
200gBoiled shredded ham
1tspOregano ~0.3 g
0.5tspSea salt ~2.8 g
1pinchBlack Pepper ~0.4 g
80gGrated yellow cheese
0.5pcs.Endive (frisee) ~65 g
0.5pcs.Cucumber ~150 g
0.5pcs.Red bell pepper ~60 g
0.5pcs.Green bell pepper ~60 g
0.5can(s)Corn ~142.5 g
2pcs.Baguette ~120 g

Transfer ingredients to supplier
Serving price:7,51 €
Consumption15,02 €
Purchase40,66 €
Delivery percent:17/17

Directions

Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.

Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. Season with e.g oregano, salt and pepper.

Allow to simmer for approx. 10 mins. and mix the sauce with the pasta.

Preheat the oven to 200ºC/fan oven 180ºC.

Sprinkle the cheese over the dish and bake in the oven for approx. 30 mins.

Shred the lettuce and dice the pepper and cucumber. Place in a bowl and add the sweetcorn.

Heat the baguettes in the oven.

Serve the tortellini with the salad and baguettes.







Nutritional data
923 Kcal Per Serving
F: 31 g, P: 55 g, C: 108 g, DF: 9 g
1,845 Kcal (107 Kcal/100 g)

Energy for the recipe Baked tortellini
More statistics
 
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| Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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