Thursday 28. Mar. 2024, week 13
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Baked trout in herby breadcrumbs

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Estimated Times
Preparation time: 20
Cooking time: 40
 
Ingredients
servings
1kgPotatoes ~1000
500gCherry tomatoes
4tbspOlive oil ~54.6 g
1pcs.Lemon ~100 g
2clove(s)Garlic ~6 g
10pcs.Raw almonds ~12 g
25gParsley
1.5tspSea salt ~8.3 g
4pinchBlack Pepper ~1.5 g
5pcs.Spring onions ~70 g
50gLarge white loaf
0.5tspCoriander seed ~0.8 g
500gTrout fillet
1pcs.Baguette ~225 g

Transfer ingredients to supplier
Serving price:6,47 €
Consumption25,89 €
Purchase55,80 €
Delivery percent:14/14

Directions

Potato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.

Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and tomatoes between each other in a greased, ovenproof dish.

Blend 3/4 of the olive oil, lemon juice, garlic, blanched almonds, half of the parsley, salt and pepper to an even dressing. Drizzle the dressing over the potatoes and tomatoes. Cover the dish with foil and bake in the oven for 40 mins.

Chop the spring onions and sprinkle over the potatoes.

Trout with herby breadcrumbs:
Blend the bread, half of the parsley, lemon rind, coriander seeds, salt and pepper in a food processor or mini processor until even, light green breadcrumbs are produced.

Cut the trout fillet into 125 g pieces and place in an ovenproof dish lined with baking paper. Sprinkle an even layer of breadcrumbs over the fish and drizzle with the rest of the oil.

Bake the fish in the oven at 225ºC for 13 mins.

Serve the fish and the potato platter with good bread.



Tip

Salmon can be used in place of trout.





Nutritional data
710 Kcal Per Serving
F: 22 g, P: 38 g, C: 94 g, DF: 9 g
2,839 Kcal (111 Kcal/100 g)

Energy for the recipe Baked trout in herby breadcrumbs
More statistics
  | Source: 2gangeomugen.dk



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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