Serving price: 4,16 € Chicken and curry stir-fry | | |
| Cook the rice according to the instructions on the packet and leave to cool.
Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ... |
646 Kcal Per Serving F: 27 g, P: 35 g, C: 69 g 1,291 Kcal (143 Kcal/100 g)
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Serving price: 3,62 € Chicken breast with Indian curry | | |
| Peel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ... |
456 Kcal Per Serving F: 15 g, P: 38 g, C: 47 g 1,824 Kcal (65 Kcal/100 g)
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Serving price: 3,62 € Chicken Cordon Bleu with mashed potato | | |
| Preheat the oven to 200º C/fan oven 180º C.
Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 ... |
581 Kcal Per Serving F: 17 g, P: 44 g, C: 66 g 1,163 Kcal (74 Kcal/100 g)
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Serving price: 3,36 € Chicken in sweet ginger sauce | | |
| Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.
Cook the noodles according to the instructions on the packet.
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454 Kcal Per Serving F: 8 g, P: 32 g, C: 62 g 907 Kcal (172 Kcal/100 g)
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Serving price: 4,03 € Chicken tart with salad | | |
| Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
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Serving price: 4,43 € Chicken with lemon and red onion | | |
| Preheat the oven to 200º C.
Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ... |
624 Kcal Per Serving F: 31 g, P: 37 g, C: 52 g 1,249 Kcal (102 Kcal/100 g)
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Serving price: 5,23 € Chicken with melon salad | | |
| Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
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Serving price: 3,49 € Chicken with pesto and roasted vegetables | | |
| Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.
Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ... |
298 Kcal Per Serving F: 12 g, P: 33 g, C: 15 g 595 Kcal (74 Kcal/100 g)
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Serving price: 2,82 € Chicken with sautéed pepper and rice | | |
| Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.
Cook the rice according to the instructions on the packet.
Roughly chop ... |
674 Kcal Per Serving F: 17 g, P: 40 g, C: 90 g 2,695 Kcal (172 Kcal/100 g)
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Serving price: 3,89 € Chilli con carne | | |
| Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
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