Sunday 21. Apr. 2019, week 16
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Chicken Cordon Bleu with mashed potato

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Estimated Times
Preparation time: 15
Cooking time: 35
 
Ingredients
servings
300gChicken breast
20gCheese 40%
30gSliced boiled ham
0.5tspSea salt ~2.8 g
250gCarrots
500gPotatoes
0.5dlSkimmed milk ~50 g
1tbspButter ~9.3 g
1can(s)Chopped tomatoes ~400 g
2pinchBlack Pepper ~0.8 g
0.5tspOregano ~0.1 g
0.5tspDried basil ~1.5 g

Transfer ingredients to supplier
Serving price:3,75 €
Consumption7,50 €
Purchase50,61 €
Delivery percent:12/12

Directions

Preheat the oven to 200º C/fan oven 180º C.

Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 mins.

Peel the carrots and potatoes and cut into small pieces. Cook until very tender for approx. 20 mins. Drain and mash the carrots and potatoes with a hand mixer, add milk, butter and salt to taste.

Bring the chopped tomatoes to the boil in a pan and allow to simmer for a few minutes. Add salt, pepper, oregano and basil to the tomato sauce to taste.

Serve the Cordon Bleu on a bed of mashed potato with the tomato sauce.







Nutritional data
581 Kcal Per Serving
F: 17 g, P: 44 g, C: 66 g, DF: 9 g
1,163 Kcal (74 Kcal/100 g)

Energy for the recipe Chicken Cordon Bleu with mashed potato
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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