Wednesday 26. Jan. 2022, week 4
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Chicken with pesto and roasted vegetables

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Estimated Times
Preparation time: 10
Cooking time: 25
300gChicken fillet
200gCherry tomatoes
0.5pcs.Courgette (Squash) ~150 g
4pcs.Spring onions ~56 g
6pcs.Sun-dried tomato ~12 g
0.5pcs.Lemon ~50 g
1tbspBasil pesto ~12.5 g
1tbspWater ~15 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g

Transfer ingredients to supplier
Serving price:4,67 €
Consumption9,35 €
Purchase38,35 €
Delivery percent:9/10


Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.

Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut the courgette in half slices.
Place the vegetables in an ovenproof dish. Squeeze lemon juice over the top and season with salt and pepper. Cover the dish with foil.

Preheat the oven to 200º C/fan oven 175º C.
Put the two dishes in the oven and bake for 20-25. mins. until the chicken is tender.

Blend the water with the pesto.

Serve the chicken with the vegetables. Drizzle with pesto.


All types of pesto can be used.

Nutritional data
298 Kcal Per Serving
F: 12 g, P: 33 g, C: 15 g, DF: 3 g
595 Kcal (74 Kcal/100 g)

Energy for the recipe Chicken with pesto and roasted vegetables
More statistics
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Serving price: 5,77 €
Chicken with lemon and red onion
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Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ...
624 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
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Energy for the recipe Chicken with lemon and red onion
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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