Serving price: 1,21 € Avocado soup | | |
![Avocado soup Avocado soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10672/en/Avocado-soup-1.jpg) | Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
![Energy for the recipe Avocado soup Energy for the recipe Avocado soup](https://www.onlinemealplan.com/Images/Chart/10672^17575^False^2106721Falseen^10^False^0.png) |
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Serving price: 1,74 € Beef soup with grated potatoes | | |
![Beef soup with grated potatoes Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10302/en/Beef-soup-with-grated-potatoes-1.jpg) | Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving F: 11 g, P: 29 g, C: 60 g 1,801 Kcal (79 Kcal/100 g)
![Energy for the recipe Beef soup with grated potatoes Energy for the recipe Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Chart/10302^17575^False^4103021Falseen^10^False^0.png) |
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Serving price: 3,49 € Bruschetta with tomato | | |
![Bruschetta with tomato Bruschetta with tomato](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10129/en/Bruschetta-with-tomato-1.jpg) | Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.
Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ... |
366 Kcal Per Serving F: 24 g, P: 5 g, C: 35 g 1,463 Kcal (239 Kcal/100 g)
![Energy for the recipe Bruschetta with tomato Energy for the recipe Bruschetta with tomato](https://www.onlinemealplan.com/Images/Chart/10129^17575^False^4101291Falseen^10^False^0.png) |
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Serving price: 3,89 € Burger | | |
![Burger Burger](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10017/en/Burger-1.jpg) | Form the meat into large flat burgers. Season with salt and pepper. Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving F: 31 g, P: 48 g, C: 65 g 1,434 Kcal (103 Kcal/100 g)
![Energy for the recipe Burger Energy for the recipe Burger](https://www.onlinemealplan.com/Images/Chart/10017^17575^False^2100171Falseen^10^False^0.png) |
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Serving price: 4,56 € Burgers with cheese and onion | | |
![Burgers with cheese and onion Burgers with cheese and onion](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10933/en/Burgers-with-cheese-and-onion-1.jpg) | Start by washing your hands and all the vegetables.
Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.
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869 Kcal Per Serving F: 46 g, P: 42 g, C: 77 g 1,738 Kcal (167 Kcal/100 g)
![Energy for the recipe Burgers with cheese and onion Energy for the recipe Burgers with cheese and onion](https://www.onlinemealplan.com/Images/Chart/10933^17575^False^2109331Falseen^10^False^0.png) |
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Serving price: 1,61 € Cauliflower soup with mushrooms | | |
![Cauliflower soup with mushrooms Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10104/en/Cauliflower-soup-with-mushrooms-1.jpg) | Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.
Clean and quarter the mushrooms and fry with finely ... |
236 Kcal Per Serving F: 4 g, P: 10 g, C: 42 g 472 Kcal (45 Kcal/100 g)
![Energy for the recipe Cauliflower soup with mushrooms Energy for the recipe Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Chart/10104^17575^False^2101041Falseen^10^False^0.png) |
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Serving price: 5,10 € Cheese burger | | |
![Cheese burger Cheese burger](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10146/en/Cheese-burger-1.jpg) | Form the meat into large flat burgers. Season with salt and pepper. Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ... |
844 Kcal Per Serving F: 41 g, P: 58 g, C: 64 g 1,688 Kcal (125 Kcal/100 g)
![Energy for the recipe Cheese burger Energy for the recipe Cheese burger](https://www.onlinemealplan.com/Images/Chart/10146^17575^False^2101461Falseen^10^False^0.png) |
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Serving price: 3,36 € Chicken in sweet ginger sauce | | |
![Chicken in sweet ginger sauce Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10253/en/Chicken-in-sweet-ginger-sauce-1.jpg) | Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.
Cook the noodles according to the instructions on the packet.
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454 Kcal Per Serving F: 8 g, P: 32 g, C: 62 g 907 Kcal (172 Kcal/100 g)
![Energy for the recipe Chicken in sweet ginger sauce Energy for the recipe Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Chart/10253^17575^False^2102531Falseen^10^False^0.png) |
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Serving price: 5,23 € Chicken with melon salad | | |
![Chicken with melon salad Chicken with melon salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10064/en/Chicken-with-melon-salad-1.jpg) | Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
![Energy for the recipe Chicken with melon salad Energy for the recipe Chicken with melon salad](https://www.onlinemealplan.com/Images/Chart/10064^17575^False^2100641Falseen^10^False^0.png) |
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Serving price: 2,82 € Chicken with sautéed pepper and rice | | |
![Chicken with sautéed pepper and rice Chicken with sautéed pepper and rice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10106/en/Chicken-with-saut%c3%a9ed-pepper-and-rice-1.jpg) | Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.
Cook the rice according to the instructions on the packet.
Roughly chop ... |
674 Kcal Per Serving F: 17 g, P: 40 g, C: 90 g 2,695 Kcal (172 Kcal/100 g)
![Energy for the recipe Chicken with sautéed pepper and rice Energy for the recipe Chicken with sautéed pepper and rice](https://www.onlinemealplan.com/Images/Chart/10106^17575^False^4101061Falseen^10^False^0.png) |
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