Friday 18. Oct. 2019, week 42
169 recipes online

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Serving price: 6,85 €
Salmon with Greek salad
 
Salmon with Greek saladFry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.

Cut the tomatoes into wedges, the ...
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
Energy for the recipe Salmon with Greek salad

Serving price: 3,09 €
Sausage mix
 
Sausage mixPut the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan.
Season with lemon pepper and allow to cook for 10 minutes.

Meanwhile, ...
533 Kcal Per Serving
F: 36 g, P: 26 g, C: 30 g
1,067 Kcal (83 Kcal/100 g)
Energy for the recipe Sausage mix

Serving price: 5,64 €
Steamed fish roulades with garlic cheese
 
Steamed fish roulades with garlic cheesePreheat the oven to 200ºC/fan oven 180ºC.

Cook the rice according to the instructions on the packet.

Spread the garlic cheese over the plaice ...
628 Kcal Per Serving
F: 7 g, P: 36 g, C: 96 g
2,510 Kcal (159 Kcal/100 g)
Energy for the recipe Steamed fish roulades with garlic cheese

Serving price: 3,09 €
Stew with prawns
 
Stew with prawnsCut the onions into wedges and chop the garlic.

Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ...
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
Energy for the recipe Stew with prawns

Serving price: 4,70 €
Stir-fry pork strips with baby spinach
 
Stir-fry pork strips with baby spinachCook the noodles. Pour into a sieve.

Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ...
538 Kcal Per Serving
F: 13 g, P: 42 g, C: 64 g
1,076 Kcal (142 Kcal/100 g)
Energy for the recipe Stir-fry pork strips with baby spinach

Serving price: 7,25 €
Stir-fry with prawns and noodles
 
Stir-fry with prawns and noodlesSauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g
906 Kcal (83 Kcal/100 g)
Energy for the recipe Stir-fry with prawns and noodles

Serving price: 5,37 €
Stuffed chicken breast with mango salad
 
Stuffed chicken breast with mango saladSplit the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ...
598 Kcal Per Serving
F: 29 g, P: 38 g, C: 50 g
1,196 Kcal (107 Kcal/100 g)
Energy for the recipe Stuffed chicken breast with mango salad

Serving price: 2,95 €
Stuffed chops with pasta
 
Stuffed chops with pastaMix the pesto and feta together in a bowl.

Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ...
879 Kcal Per Serving
F: 40 g, P: 52 g, C: 79 g
1,758 Kcal (278 Kcal/100 g)
Energy for the recipe Stuffed chops with pasta

Serving price: 7,38 €
Salmon with fresh green asparagus sauce
 
Salmon with fresh green asparagus saucePeel the potatoes and cook until tender.

Snap off the bottom of the asparagus spears and cut into 2-3 cm pieces.

Cook the asparagus in the ...
559 Kcal Per Serving
F: 14 g, P: 35 g, C: 75 g
2,236 Kcal (95 Kcal/100 g)
Energy for the recipe Salmon with fresh green asparagus sauce

Serving price: 11,68 €
Salmon with lemon and Dijon potatoes
 
Salmon with lemon and Dijon potatoesCut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.

Preheat the oven to 200º C/ fan ...
696 Kcal Per Serving
F: 38 g, P: 45 g, C: 47 g
1,391 Kcal (117 Kcal/100 g)
Energy for the recipe Salmon with lemon and Dijon potatoes
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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