Sunday 21. Apr. 2019, week 16
169 recipes online

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Serving price: 1,07 €
Avocado soup
 
Avocado soupPeel the avocado and remove the stone. Cut it into small pieces.

Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.

483 Kcal Per Serving
F: 25 g, P: 11 g, C: 59 g
967 Kcal (92 Kcal/100 g)
Energy for the recipe Avocado soup

Serving price: 2,01 €
Greek salad
 
Greek saladCut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ...
234 Kcal Per Serving
F: 16 g, P: 12 g, C: 13 g
469 Kcal (70 Kcal/100 g)
Energy for the recipe Greek salad

Serving price: 1,34 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
587 Kcal Per Serving
F: 21 g, P: 13 g, C: 89 g
1,174 Kcal (229 Kcal/100 g)
Energy for the recipe Hotdogs

Serving price: 4,03 €
Pancakes with ice cream and raspberry coulis
 
Pancakes with ice cream and raspberry coulis Gently bring the frozen raspberries to the boil. Add sugar to taste.

Heat the pancakes in a frying pan over a medium heat for approx. 1 min. on each ...
449 Kcal Per Serving
F: 19 g, P: 10 g, C: 61 g
898 Kcal (177 Kcal/100 g)
Energy for the recipe Pancakes with ice cream and raspberry coulis

Serving price: 0,81 €
Tzatziki
 
TzatzikiGrate the cucumber and mix with the Greek yogurt, crushed garlic and salt.

Serve the tzatziki with slices of bread or baguette.
298 Kcal Per Serving
F: 11 g, P: 12 g, C: 39 g
596 Kcal (148 Kcal/100 g)
Energy for the recipe Tzatziki

Serving price: 1,88 €
Beef soup with grated potatoes
 
Beef soup with grated potatoesChop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.

Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ...
450 Kcal Per Serving
F: 11 g, P: 29 g, C: 60 g
1,801 Kcal (79 Kcal/100 g)
Energy for the recipe Beef soup with grated potatoes

Serving price: 2,95 €
Bruschetta with tomato
 
Bruschetta with tomatoCut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.

Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ...
366 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,463 Kcal (239 Kcal/100 g)
Energy for the recipe Bruschetta with tomato

Serving price: 4,56 €
Burger
 
BurgerForm the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the ...
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
Energy for the recipe Burger

Serving price: 4,70 €
Burgers with cheese and onion
 
Burgers with cheese and onionStart by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,738 Kcal (167 Kcal/100 g)
Energy for the recipe Burgers with cheese and onion

Serving price: 1,74 €
Cauliflower soup with mushrooms
 
Cauliflower soup with mushroomsRoughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.

Clean and quarter the mushrooms and fry with finely ...
236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
Energy for the recipe Cauliflower soup with mushrooms
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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5.Olive oil
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7.Wheat flour
8.Water
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