Serving price: 4,43 € Pita bread with tuna and egg | | |
![Pita bread with tuna and egg Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10075/en/Pita-bread-with-tuna-and-egg-1.jpg) | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
![Energy for the recipe Pita bread with tuna and egg Energy for the recipe Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Chart/10075^17575^False^4100751Falseen^10^False^0.png) |
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Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
![Greek meatballs with tzatziki and tomato salad Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10174/en/Greek-meatballs-with-tzatziki-and-tomato-salad-1.jpg) | Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
![Energy for the recipe Greek meatballs with tzatziki and tomato salad Energy for the recipe Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Chart/10174^17575^False^2101741Falseen^10^False^0.png) |
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Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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Serving price: 3,09 € Rissoles with potatoes and tomato sauce | | |
![Rissoles with potatoes and tomato sauce Rissoles with potatoes and tomato sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10086/en/Rissoles-with-potatoes-and-tomato-sauce-1.jpg) | Preheat the oven to 200º C/fan oven 180º C.
Finely dice the onion, garlic and pepper.
Peel the potatoes and cook for approx. 20 mins. until ... |
594 Kcal Per Serving F: 21 g, P: 47 g, C: 57 g 1,782 Kcal (97 Kcal/100 g)
![Energy for the recipe Rissoles with potatoes and tomato sauce Energy for the recipe Rissoles with potatoes and tomato sauce](https://www.onlinemealplan.com/Images/Chart/10086^17575^False^3100861Falseen^10^False^0.png) |
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Serving price: 2,95 € Patties with vegetables in white sauce | | |
![Patties with vegetables in white sauce Patties with vegetables in white sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10331/en/Patties-with-vegetables-in-white-sauce-1.jpg) | Peel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ... |
698 Kcal Per Serving F: 32 g, P: 42 g, C: 65 g 2,791 Kcal (105 Kcal/100 g)
![Energy for the recipe Patties with vegetables in white sauce Energy for the recipe Patties with vegetables in white sauce](https://www.onlinemealplan.com/Images/Chart/10331^17575^False^4103311Falseen^10^False^0.png) |
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Serving price: 3,49 € Fake hare with potatoes and vegetables. | | |
![Fake hare with potatoes and vegetables. Fake hare with potatoes and vegetables.](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10309/en/Fake-hare-with-potatoes-and-vegetables-1.jpg) | Blend minced pork, eggs, breadcrumbs, salt, and pepper. Gradually add broth while stirring well.
Preheat the oven to 175°C (fan)/200°C (conventional).
Shape the mixture into a rectangular ... |
649 Kcal Per Serving F: 26 g, P: 46 g, C: 61 g 2,594 Kcal (77 Kcal/100 g)
![Energy for the recipe Fake hare with potatoes and vegetables. Energy for the recipe Fake hare with potatoes and vegetables.](https://www.onlinemealplan.com/Images/Chart/10309^17575^False^4103091Falseen^10^False^0.png) |
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Serving price: 3,36 € Lasagne with cottage cheese | | |
![Lasagne with cottage cheese Lasagne with cottage cheese](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10765/en/Lasagne-with-cottage-cheese-1.jpg) | Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ... |
725 Kcal Per Serving F: 28 g, P: 55 g, C: 66 g 2,902 Kcal (131 Kcal/100 g)
![Energy for the recipe Lasagne with cottage cheese Energy for the recipe Lasagne with cottage cheese](https://www.onlinemealplan.com/Images/Chart/10765^17575^False^4107651Falseen^10^False^0.png) |
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Serving price: 0,10 € Buns with cardamom | | |
![Buns with cardamom Buns with cardamom](https://www.onlinemealplan.com/Images/Meals/DP/MediumNoPic.jpg) | Crumble into a bowl and sprinkle with salt and sugar.
Melt the margarine in a saucepan, add the milk and take it off the heat. Pour it over the yeast and stir until everything is dissolved. Add the egg and stir ... |
180 Kcal Per Unit F: 6 g, P: 4 g, C: 28 g 2,884 Kcal (302 Kcal/100 g)
![Energy for the recipe Buns with cardamom Energy for the recipe Buns with cardamom](https://www.onlinemealplan.com/Images/Chart/10063^17575^False^16100631Falseen^10^False^0.png) |
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Turkey rissoles with root vegetables | | |
![Turkey rissoles with root vegetables Turkey rissoles with root vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10729/en/Turkey-rissoles-with-root-vegetables-1.jpg) | Grate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ... |
619 Kcal Per Serving F: 17 g, P: 42 g, C: 81 g 2,475 Kcal (103 Kcal/100 g)
![Energy for the recipe Turkey rissoles with root vegetables Energy for the recipe Turkey rissoles with root vegetables](https://www.onlinemealplan.com/Images/Chart/10729^17575^False^4107291Falseen^10^False^0.png) |
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Serving price: 4,03 € Pancakes with chicken and rice | | |
![Pancakes with chicken and rice Pancakes with chicken and rice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10443/en/Pancakes-with-chicken-and-rice-1.jpg) | Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving F: 23 g, P: 52 g, C: 148 g 1,985 Kcal (121 Kcal/100 g)
![Energy for the recipe Pancakes with chicken and rice Energy for the recipe Pancakes with chicken and rice](https://www.onlinemealplan.com/Images/Chart/10443^17575^False^2104431Falseen^10^False^0.png) |
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