Friday 16. Apr. 2021, week 15
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Rissoles with bacon and cabbage in white sauce

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Estimated Times
Preparation time: 20
Cooking time: 35
300gMinced pork 10%
3tbspWheat flour ~27 g
0.5pcs.Egg(s) ~25 g
0.5pcs.Onion(s) ~37.5 g
3dlSkimmed milk ~300 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
1pinchGround nutmeg ~0.5 g
1dlWater ~100 g
600gWhite cabbage

Transfer ingredients to supplier
Serving price:2,47 €
Consumption4,94 €
Purchase26,70 €
Delivery percent:9/10


Chop the onion and put in a bowl with the mince, salt, pepper, egg and approx. 2/3 of the flour and the milk. Mix well.

Preheat the oven to 225º C/fan oven 200º C.

Form the mixture into rissoles and wrap with a rasher of bacon. Place the rissoles on a baking tray lined with baking paper.
Bake for approx. 35 mins. in the oven.

Finely chop the white cabbage and place in a saucepan with a little water. Allow to boil, covered, for 5 mins. Make a thickener from the rest of the milk and flour. Pour the thickener into the saucepan and allow the dish to simmer for 5 - 10 mins. Season with salt, pepper and nutmeg.


The bacon can be left out.

Nutritional data
484 Kcal Per Serving
F: 19 g, P: 41 g, C: 40 g, DF: 8 g
968 Kcal (69 Kcal/100 g)

Energy for the recipe Rissoles with bacon and cabbage in white sauce
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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