Thursday 9. Dec. 2021, week 49
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Turkey rissoles with root vegetables

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Estimated Times
Preparation time: 20
Cooking time: 45
 
Ingredients
servings
6pcs.Carrots ~450 g
2pcs.Onion(s) ~150 g
1pcs.Red bell pepper ~120 g
5pcs.Green olives ~20 g
500gTurkey mince
100gWheat flour
100gRolled oats
1pcs.Egg(s) ~50 g
1dlSkimmed milk ~100 g
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
2pcs.Raw beetroot ~200 g
4pcs.Parsnip ~400 g
4pcs.Jerusalem artichoke ~200 g
1tspDried thyme ~1.3 g
1tbspCorn oil ~13.7 g

Transfer ingredients to supplier
Serving price:?
Consumption?
Purchase31,56 €
Delivery percent:14/16

Directions

Grate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to rest for 15 mins.

Preheat the oven to 220°C/fan oven 180°C.

Peel the rest of the carrots and the other root vegetables and dice. Peel the onion and cut into wedges. Mix everything together in an ovenproof dish together with the oil, thyme, salt and pepper. Bake in the oven for 45 mins.

Shape the rissole mixture into rissoles and place on a baking tray lined with baking paper. Bake in the oven for approx. 30 mins.

Serve the turkey rissoles with the root vegetables.



Tip

Chicken mince can be used instead of turkey mince.





Nutritional data
619 Kcal Per Serving
F: 17 g, P: 42 g, C: 81 g, DF: 15 g
2,475 Kcal (103 Kcal/100 g)

Energy for the recipe Turkey rissoles with root vegetables
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| Source: Madopskrifter.nu



 
 
 
 
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Serving price: 2,55 €
Rissoles with pasta salad
 
Rissoles with pasta saladFinely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ...
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
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6.Rape seed oil
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