Serving price: 1,21 € Avocado soup | | |
![Avocado soup Avocado soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10672/en/Avocado-soup-1.jpg) | Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
|
483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
![Energy for the recipe Avocado soup Energy for the recipe Avocado soup](https://www.onlinemealplan.com/Images/Chart/10672^17575^False^2106721Falseen^10^False^0.png) |
|
|
|
Serving price: 2,01 € Bean soup | | |
![Bean soup Bean soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10214/en/Bean-soup-1.jpg) | Prepare and cook the white beans according to the instructions on the packet.
Chop the onion and grate the potatoes. Cut the green beans into small ... |
527 Kcal Per Serving F: 11 g, P: 26 g, C: 88 g 2,106 Kcal (81 Kcal/100 g)
![Energy for the recipe Bean soup Energy for the recipe Bean soup](https://www.onlinemealplan.com/Images/Chart/10214^17575^False^4102141Falseen^10^False^0.png) |
|
|
|
Serving price: 1,74 € Beef soup with grated potatoes | | |
![Beef soup with grated potatoes Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10302/en/Beef-soup-with-grated-potatoes-1.jpg) | Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving F: 11 g, P: 29 g, C: 60 g 1,801 Kcal (79 Kcal/100 g)
![Energy for the recipe Beef soup with grated potatoes Energy for the recipe Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Chart/10302^17575^False^4103021Falseen^10^False^0.png) |
|
|
|
Serving price: 1,61 € Cauliflower soup with mushrooms | | |
![Cauliflower soup with mushrooms Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10104/en/Cauliflower-soup-with-mushrooms-1.jpg) | Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.
Clean and quarter the mushrooms and fry with finely ... |
236 Kcal Per Serving F: 4 g, P: 10 g, C: 42 g 472 Kcal (45 Kcal/100 g)
![Energy for the recipe Cauliflower soup with mushrooms Energy for the recipe Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Chart/10104^17575^False^2101041Falseen^10^False^0.png) |
|
|
|
Serving price: 1,61 € Creamy tomato soup | | |
![Creamy tomato soup Creamy tomato soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10463/en/Creamy-tomato-soup-1.jpg) | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
|
369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
![Energy for the recipe Creamy tomato soup Energy for the recipe Creamy tomato soup](https://www.onlinemealplan.com/Images/Chart/10463^17575^False^2104631Falseen^10^False^0.png) |
|
|
|
Serving price: 3,76 € Filling tomato soup with pasta | | |
![Filling tomato soup with pasta Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10870/en/Filling-tomato-soup-with-pasta-1.jpg) | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving F: 5 g, P: 14 g, C: 92 g 858 Kcal (33 Kcal/100 g)
![Energy for the recipe Filling tomato soup with pasta Energy for the recipe Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Chart/10870^17575^False^2108701Falseen^10^False^0.png) |
|
|
|
Serving price: 4,03 € Goulash soup | | |
![Goulash soup Goulash soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10034/en/Goulash-soup-1.jpg) | Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds. Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving F: 30 g, P: 39 g, C: 51 g 1,242 Kcal (68 Kcal/100 g)
![Energy for the recipe Goulash soup Energy for the recipe Goulash soup](https://www.onlinemealplan.com/Images/Chart/10034^17575^False^2100341Falseen^10^False^0.png) |
|
|
|
Serving price: 2,55 € Green asparagus soup | | |
![Green asparagus soup Green asparagus soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10510/en/Green-asparagus-soup-1.jpg) | Steam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.
|
266 Kcal Per Serving F: 6 g, P: 12 g, C: 42 g 532 Kcal (47 Kcal/100 g)
![Energy for the recipe Green asparagus soup Energy for the recipe Green asparagus soup](https://www.onlinemealplan.com/Images/Chart/10510^17575^False^2105101Falseen^10^False^0.png) |
|
|
|
Serving price: 2,15 € Hokkaido soup with leeks | | |
![Hokkaido soup with leeks Hokkaido soup with leeks](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10270/en/Hokkaido-soup-with-leeks-1.jpg) | Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ... |
379 Kcal Per Serving F: 9 g, P: 11 g, C: 68 g 759 Kcal (43 Kcal/100 g)
![Energy for the recipe Hokkaido soup with leeks Energy for the recipe Hokkaido soup with leeks](https://www.onlinemealplan.com/Images/Chart/10270^17575^False^2102701Falseen^10^False^0.png) |
|
|
|
Serving price: 5,50 € Hokkaido soup with prawns | | |
![Hokkaido soup with prawns Hokkaido soup with prawns](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10125/en/Hokkaido-soup-with-prawns-1.jpg) | Chop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.
Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add ... |
305 Kcal Per Serving F: 7 g, P: 35 g, C: 27 g 611 Kcal (35 Kcal/100 g)
![Energy for the recipe Hokkaido soup with prawns Energy for the recipe Hokkaido soup with prawns](https://www.onlinemealplan.com/Images/Chart/10125^17575^False^2101251Falseen^10^False^0.png) |
|
|
|
|