Thursday 20. Jun. 2019, week 25
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Green asparagus soup

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Estimated Times
Preparation time: 5
Cooking time: 15
 
Ingredients
servings
300gGreen asparagus
6dlVegetable stock ~600 g
1dlCream, 9% fat ~95 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
2pcs.Baguette ~120 g

Transfer ingredients to supplier
Serving price:2,52 €
Consumption5,05 €
Purchase22,98 €
Delivery percent:6/6

Directions

Steam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.

Return the asparagus pieces (minus the heads) to the pan. Add the stock and bring the soup to the boil. Blend the soup and then add the cream. Season with salt and pepper.

Heat the baguettes under the grill.

Serve the asparagus soup piping hot with warm baguettes.







Nutritional data
266 Kcal Per Serving
F: 6 g, P: 12 g, C: 42 g, DF: 5 g
532 Kcal (47 Kcal/100 g)

Energy for the recipe Green asparagus soup
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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Tiger prawns with green asparagus
 
Tiger prawns with green asparagusRinse the asparagus spears and bend until they snap. Put the tips to one side.

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Meal plans

Meal plan week 27
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Meal plan week 25
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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