Friday 29. Mar. 2024, week 13
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Hokkaido soup with leeks

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Estimated Times
Preparation time: 10
Cooking time: 30
 
Ingredients
servings
0.5pcs.Hokkaido ~625 g
100gPotatoes
1pcs.Onion(s) ~75 g
1clove(s)Garlic ~3 g
1tbspOlive oil ~13.7 g
6dlWater ~600 g
1pcs.Vegetable stock cube ~10 g
2pcs.Leek ~200 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
2pcs.Baguette ~120 g

Transfer ingredients to supplier
Serving price:2,16 €
Consumption4,31 €
Purchase26,66 €
Delivery percent:10/11

Directions

Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for approx. 30 mins.

Clean the leeks and remove the tops. Cut the white part of the stalks into thin rings and cook in a pan in a little water for 5-7 mins.

Blend the soup with a hand blender. Season with salt and pepper.

Drain the leeks and add to the soup.

Heat the baguettes under the grill.

Serve the soup with warm baguettes.







Nutritional data
379 Kcal Per Serving
F: 9 g, P: 11 g, C: 68 g, DF: 9 g
759 Kcal (43 Kcal/100 g)

Energy for the recipe Hokkaido soup with leeks
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 2,42 €
Leek soup with meatballs
 
Leek soup with meatballsPeel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ...
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1.023 Kcal (67 Kcal/100 g)
Energy for the recipe Leek soup with meatballs
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
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10.Carrots
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